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  6. Italian sausage raw vs. Romano cheese

Italian sausage raw vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and romano cheese

  • Italian sausage raw is richer in vitamin B1, vitamin B3, selenium, and vitamin B6, yet romano cheese is richer in calcium, phosphorus, and vitamin B2.
  • Daily need coverage for calcium for romano cheese is 105% higher.
  • Italian sausage raw contains 42 times more vitamin B3 than romano cheese. Italian sausage raw contains 3.25mg of vitamin B3, while romano cheese contains 0.077mg.
  • Italian sausage raw contains less cholesterol.

Food types used in this article are Sausage, Italian, pork, raw and Cheese, romano.

Infographic

Italian sausage raw vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +194.2%
Contains more IronIron +53.2%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +5811.1%
Contains more ZincZinc +44.1%
Contains more PhosphorusPhosphorus +435.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1435.1%
Contains more Vitamin B3Vitamin B3 +4120.8%
Contains more Vitamin B5Vitamin B5 +20.3%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.2%
Contains more Vitamin B12Vitamin B12 +23.1%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Romano cheese DV% diff.
Calcium 18mg 1064mg 105%
Phosphorus 142mg 760mg 88%
Vitamin B1 0.568mg 0.037mg 44%
Protein 14.25g 31.8g 35%
Sodium 731mg 1433mg 31%
Saturated fat 11.27g 17.115g 27%
Polyunsaturated fat 4.03g 0.593g 23%
Vitamin B3 3.25mg 0.077mg 20%
Selenium 24.8µg 14.5µg 19%
Vitamin B6 0.3mg 0.085mg 17%
Monounsaturated fat 14.34g 7.838g 16%
Vitamin B2 0.168mg 0.37mg 16%
Vitamin A 0µg 96µg 11%
Cholesterol 76mg 104mg 9%
Vitamin B12 0.91µg 1.12µg 9%
Zinc 1.79mg 2.58mg 7%
Fats 31.33g 26.94g 7%
Magnesium 14mg 41mg 6%
Copper 0.08mg 0.03mg 6%
Potassium 253mg 86mg 5%
Iron 1.18mg 0.77mg 5%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin K 2.2µg 2%
Calories 346kcal 387kcal 2%
Vitamin B5 0.51mg 0.424mg 2%
Manganese 0.058mg 0.02mg 2%
Vitamin E 0.23mg 2%
Vitamin C 2mg 0mg 2%
Carbs 0.65g 3.63g 1%
Net carbs 0.65g 3.63g N/A
Sugar 0.73g N/A
Folate 8µg 7µg 0%
Tryptophan 0.114mg 0.429mg 0%
Threonine 0.563mg 1.171mg 0%
Isoleucine 0.52mg 1.685mg 0%
Leucine 0.956mg 3.071mg 0%
Lysine 1.083mg 2.941mg 0%
Methionine 0.346mg 0.852mg 0%
Phenylalanine 0.477mg 1.71mg 0%
Valine 0.572mg 2.183mg 0%
Histidine 0.411mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more FatsFats +16.3%
Contains more WaterWater +65.3%
Contains more ProteinProtein +123.2%
Contains more CarbsCarbs +458.5%
Contains more OtherOther +149.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +83%
Contains more Poly. FatPolyunsaturated fat +579.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.