Italian sausage raw vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are italian sausage raw and cheese sandwich different?
- Italian sausage raw is higher in vitamin B12 and vitamin B1; however, cheese sandwich is richer in manganese, phosphorus, vitamin B2, calcium, iron, and folate.
- Daily need coverage for manganese for cheese sandwich is 45% higher.
- Italian sausage raw contains 11 times more cholesterol than cheese sandwich. While italian sausage raw contains 76mg of cholesterol, cheese sandwich contains only 7mg.
- Italian sausage raw has a lower glycemic index (28) than cheese sandwich (54).
Sausage, Italian, pork, raw and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +105.7% |
| Contains less SodiumSodium | -12.9% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +1767.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +658.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.2% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +25.3% |
| Contains more WaterWater | +1496.3% |
| Contains more CarbsCarbs | +8853.8% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Poly. FatPolyunsaturated fat | +127.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.058mg | 1.083mg | 45% |
| Phosphorus | 142mg | 382mg | 34% |
| Polyunsaturated fat | 4.03g | 9.166g | 34% |
| Vitamin B12 | 0.91µg | 0.12µg | 33% |
| Saturated fat | 11.27g | 4.129g | 32% |
| Cholesterol | 76mg | 7mg | 23% |
| Vitamin B2 | 0.168mg | 0.427mg | 20% |
| Carbs | 0.65g | 58.2g | 19% |
| Calcium | 18mg | 204mg | 19% |
| Iron | 1.18mg | 2.62mg | 18% |
| Vitamin B1 | 0.568mg | 0.358mg | 18% |
| Folate | 8µg | 64µg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Magnesium | 14mg | 54mg | 10% |
| Monounsaturated fat | 14.34g | 10.351g | 10% |
| Fats | 31.33g | 25g | 10% |
| Protein | 14.25g | 9.8g | 9% |
| Copper | 0.08mg | 0.16mg | 9% |
| Calories | 346kcal | 497kcal | 8% |
| Zinc | 1.79mg | 0.87mg | 8% |
| Sodium | 731mg | 839mg | 5% |
| Vitamin B6 | 0.3mg | 0.261mg | 3% |
| Potassium | 253mg | 306mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin B5 | 0.51mg | 0.622mg | 2% |
| Selenium | 24.8µg | 24.3µg | 1% |
| Vitamin C | 2mg | 1.5mg | 1% |
| Net carbs | 0.65g | 55.1g | N/A |
| Vitamin B3 | 3.25mg | 3.185mg | 0% |
| Tryptophan | 0.114mg | 0.13mg | 0% |
| Threonine | 0.563mg | 0.298mg | 0% |
| Isoleucine | 0.52mg | 0.383mg | 0% |
| Leucine | 0.956mg | 0.698mg | 0% |
| Lysine | 1.083mg | 0.344mg | 0% |
| Methionine | 0.346mg | 0.167mg | 0% |
| Phenylalanine | 0.477mg | 0.472mg | 0% |
| Valine | 0.572mg | 0.438mg | 0% |
| Histidine | 0.411mg | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
46%
85%
Comparison summary
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 26)
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 7.141g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $2.2)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.