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Italian sausage raw vs. Cherry — In-Depth Nutrition Comparison

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How are italian sausage raw and cherries different?

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, cherries are richer in vitamin A.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Cherries have less cholesterol.

Sausage, Italian, pork, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Italian sausage raw vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +268.8%
Contains more ZincZinc +1690%
Contains more PhosphorusPhosphorus +846.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +30%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Cherry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B5Vitamin B5 +256.6%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +1325%
Contains more FatsFats +10343.3%
Contains more OtherOther +589.7%
Contains more CarbsCarbs +1773.8%
Contains more WaterWater +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Cherry
1
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +17387.8%
Contains more Poly. FatPolyunsaturated fat +4377.8%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Cherry
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cherry DV% diff.
Saturated fat 11.27g 0.068g 51%
Fats 31.33g 0.3g 48%
Vitamin B1 0.568mg 0.03mg 45%
Selenium 24.8µg 0µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.082g 36%
Sodium 731mg 3mg 32%
Protein 14.25g 1g 27%
Polyunsaturated fat 4.03g 0.09g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.044mg 20%
Phosphorus 142mg 15mg 18%
Vitamin B3 3.25mg 0.4mg 18%
Calories 346kcal 50kcal 15%
Zinc 1.79mg 0.1mg 15%
Iron 1.18mg 0.32mg 11%
Vitamin B2 0.168mg 0.04mg 10%
Vitamin C 2mg 10mg 9%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.51mg 0.143mg 7%
Fiber 0g 1.6g 6%
Carbs 0.65g 12.18g 4%
Fructose 3.51g 4%
Copper 0.08mg 0.104mg 3%
Potassium 253mg 173mg 2%
Vitamin K 2.1µg 2%
Manganese 0.058mg 0.112mg 2%
Magnesium 14mg 9mg 1%
Choline 6.1mg 1%
Net carbs 0.65g 10.58g N/A
Calcium 18mg 16mg 0%
Sugar 8.49g N/A
Vitamin E 0.07mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
9%
Cherry
Minerals Daily Need Coverage Score
46%
Italian sausage raw
10%
Cherry

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 8.49g)
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 728mg)
Which food is lower in Saturated fat?
Cherry
Cherry is lower in Saturated fat (difference - 11.202g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 6)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.