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  6. Italian sausage raw vs. Cherry pie

Italian sausage raw vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and cherry pie

  • Italian sausage raw is higher than cherry pie in vitamin B12, vitamin B1, selenium, vitamin B6, phosphorus, zinc, and vitamin B3.
  • Italian sausage raw covers your daily saturated fat needs 41% more than cherry pie.
  • The amount of cholesterol in cherry pie is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Pie, cherry, prepared from recipe.

Infographic

Italian sausage raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +228.6%
Contains more ZincZinc +795%
Contains more PhosphorusPhosphorus +373.3%
Contains more SeleniumSelenium +217.9%
Contains more IronIron +56.8%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +244.8%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +283.8%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B5Vitamin B5 +314.6%
Contains more Vitamin B6Vitamin B6 +782.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +237.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cherry pie DV% diff.
Saturated fat 11.27g 2.985g 38%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.148mg 35%
Selenium 24.8µg 7.8µg 31%
Fats 31.33g 12.2g 29%
Cholesterol 76mg 0mg 25%
Sodium 731mg 191mg 23%
Protein 14.25g 2.8g 23%
Monounsaturated fat 14.34g 5.314g 23%
Vitamin B6 0.3mg 0.034mg 20%
Phosphorus 142mg 30mg 16%
Zinc 1.79mg 0.2mg 14%
Carbs 0.65g 38.5g 13%
Vitamin B3 3.25mg 1.276mg 12%
Iron 1.18mg 1.85mg 8%
Vitamin B5 0.51mg 0.123mg 8%
Manganese 0.058mg 0.2mg 6%
Potassium 253mg 77mg 5%
Folate 8µg 27µg 5%
Polyunsaturated fat 4.03g 3.247g 5%
Calories 346kcal 270kcal 4%
Vitamin B2 0.168mg 0.125mg 3%
Vitamin A 0µg 29µg 3%
Calcium 18mg 10mg 1%
Magnesium 14mg 9mg 1%
Vitamin C 2mg 1mg 1%
Net carbs 0.65g 38.5g N/A
Copper 0.08mg 0.077mg 0%
Tryptophan 0.114mg 0.031mg 0%
Threonine 0.563mg 0.072mg 0%
Isoleucine 0.52mg 0.088mg 0%
Leucine 0.956mg 0.17mg 0%
Lysine 1.083mg 0.067mg 0%
Methionine 0.346mg 0.043mg 0%
Phenylalanine 0.477mg 0.124mg 0%
Valine 0.572mg 0.104mg 0%
Histidine 0.411mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +408.9%
Contains more FatsFats +156.8%
Contains more WaterWater +11.5%
Contains more OtherOther +284.3%
Contains more CarbsCarbs +5823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +169.9%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains less Sat. FatSaturated fat -73.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.