Italian sausage raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are Italian sausage raw and Chicken sandwich different?
- Italian sausage raw is richer in Vitamin B12, Vitamin B1, Zinc, and Selenium, while Chicken sandwich is higher in Vitamin B3, Vitamin B5, Vitamin B2, and Folate.
- Italian sausage raw covers your daily need of Saturated Fat 46% more than Chicken sandwich.
- Italian sausage raw contains 7 times more Vitamin B12 than Chicken sandwich. Italian sausage raw contains 0.91µg of Vitamin B12, while Chicken sandwich contains 0.13µg.
- Chicken sandwich is lower in Saturated Fat.
Sausage, Italian, pork, raw and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+193.4%
Contains
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Copper
+19.4%
Contains
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Selenium
+24.6%
Contains
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Calcium
+222.2%
Contains
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Iron
+50%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+30.3%
Contains
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Manganese
+277.6%
Equal in Potassium - 245
Equal in Sodium - 753
Contains
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Zinc
+193.4%
Contains
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Copper
+19.4%
Contains
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Selenium
+24.6%
Contains
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Calcium
+222.2%
Contains
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Iron
+50%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+30.3%
Contains
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Manganese
+277.6%
Equal in Potassium - 245
Equal in Sodium - 753
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+150%
Contains
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Vitamin B1
+147%
Contains
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Vitamin B12
+600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+78.6%
Contains
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Vitamin B3
+137.5%
Contains
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Vitamin B5
+135.3%
Contains
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Vitamin B6
+27.7%
Contains
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Folate
+487.5%
Contains
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Vitamin C
+150%
Contains
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Vitamin B1
+147%
Contains
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Vitamin B12
+600%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+78.6%
Contains
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Vitamin B3
+137.5%
Contains
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Vitamin B5
+135.3%
Contains
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Vitamin B6
+27.7%
Contains
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Folate
+487.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+180%
Contains
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Protein
+14.2%
Contains
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Carbs
+3113.8%
Equal in Water - 48.94
Equal in Other - 2.7
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Fats
+180%
Contains
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Protein
+14.2%
Contains
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Carbs
+3113.8%
Equal in Water - 48.94
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+220%
Contains
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Polyunsaturated fat
+26.8%
Contains
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Saturated Fat
-81.2%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Monounsaturated Fat
+220%
Contains
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Polyunsaturated fat
+26.8%
Contains
less
Saturated Fat
-81.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 19.49g |
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| Protein | 14.25g | 16.28g |
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| Fats | 31.33g | 11.19g |
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| Carbs | 0.65g | 20.89g |
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| Calories | 346kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0.97g |
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| Sugar | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 18mg | 58mg |
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| Iron | 1.18mg | 1.77mg |
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| Magnesium | 14mg | 24mg |
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| Phosphorus | 142mg | 185mg |
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| Potassium | 253mg | 245mg |
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| Sodium | 731mg | 753mg |
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| Zinc | 1.79mg | 0.61mg |
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| Copper | 0.08mg | 0.067mg |
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| Manganese | 0.058mg | 0.219mg |
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| Selenium | 24.8µg | 19.9µg |
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| Vitamin A | 0IU | 32IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2mg | 0.8mg |
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| Vitamin B1 | 0.568mg | 0.23mg |
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| Vitamin B2 | 0.168mg | 0.3mg |
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| Vitamin B3 | 3.25mg | 7.72mg |
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| Vitamin B5 | 0.51mg | 1.2mg |
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| Vitamin B6 | 0.3mg | 0.383mg |
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| Folate | 8µg | 47µg |
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| Vitamin B12 | 0.91µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.563mg |
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| Isoleucine | 0.52mg |
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| Leucine | 0.956mg |
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| Lysine | 1.083mg |
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| Methionine | 0.346mg |
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| Phenylalanine | 0.477mg |
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| Valine | 0.572mg |
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| Histidine | 0.411mg |
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| Cholesterol | 76mg | 35mg |
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| Trans Fat | 0.03g |
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| Saturated Fat | 11.27g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 14.34g | 4.481g |
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| Polyunsaturated fat | 4.03g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
47%
Minerals Daily Need Coverage Score
46%
48%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Italian sausage raw contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken sandwich is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 9.147g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.2)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.