Italian sausage raw vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are italian sausage raw and chicken sandwich different?
- Italian sausage raw is richer in vitamin B12, vitamin B1, zinc, and selenium, while chicken sandwich is higher in vitamin B3, vitamin B5, vitamin B2, and folate.
- Italian sausage raw covers your daily need for saturated fat, 46% more than chicken sandwich.
- Italian sausage raw contains 7 times more vitamin B12 than chicken sandwich. Italian sausage raw contains 0.91µg of vitamin B12, while chicken sandwich contains 0.13µg.
- Chicken sandwich is lower in saturated fat.
- Chicken sandwich has a higher glycemic index (74) than italian sausage raw (28).
Sausage, Italian, pork, raw and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +193.4% |
| Contains more SeleniumSelenium | +24.6% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +277.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +147% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more FolateFolate | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 2.123g | 42% |
| Vitamin B12 | 0.91µg | 0.13µg | 33% |
| Fats | 31.33g | 11.19g | 31% |
| Vitamin B1 | 0.568mg | 0.23mg | 28% |
| Vitamin B3 | 3.25mg | 7.72mg | 28% |
| Monounsaturated fat | 14.34g | 4.481g | 25% |
| Vitamin E | 2.41mg | 16% | |
| Vitamin B5 | 0.51mg | 1.2mg | 14% |
| Cholesterol | 76mg | 35mg | 14% |
| Zinc | 1.79mg | 0.61mg | 11% |
| Vitamin B2 | 0.168mg | 0.3mg | 10% |
| Folate | 8µg | 47µg | 10% |
| Selenium | 24.8µg | 19.9µg | 9% |
| Starch | 16.5g | 7% | |
| Iron | 1.18mg | 1.77mg | 7% |
| Vitamin K | 8.5µg | 7% | |
| Carbs | 0.65g | 20.89g | 7% |
| Manganese | 0.058mg | 0.219mg | 7% |
| Vitamin B6 | 0.3mg | 0.383mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Phosphorus | 142mg | 185mg | 6% |
| Choline | 35.3mg | 6% | |
| Polyunsaturated fat | 4.03g | 3.177g | 6% |
| Calories | 346kcal | 250kcal | 5% |
| Protein | 14.25g | 16.28g | 4% |
| Calcium | 18mg | 58mg | 4% |
| Magnesium | 14mg | 24mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.97g | 1% | |
| Sodium | 731mg | 753mg | 1% |
| Copper | 0.08mg | 0.067mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 2mg | 0.8mg | 1% |
| Net carbs | 0.65g | 19.49g | N/A |
| Potassium | 253mg | 245mg | 0% |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +180% |
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +3113.8% |
~equal in
Water
~48.94g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
| Contains less Sat. FatSaturated fat | -81.2% |