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  6. Italian sausage raw vs. Chicken soup

Italian sausage raw vs. Chicken soup — In-Depth Nutrition Comparison

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How are italian sausage raw and chicken soup different?

  • Italian sausage raw is higher than chicken soup in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and iron.
  • Italian sausage raw covers your daily need for saturated fat, 55% more than chicken soup.
  • Chicken soup is lower in saturated fat.
  • Chicken soup has a higher glycemic index (52) than italian sausage raw (28).

Sausage, Italian, pork, raw and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Italian sausage raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +141%
Contains more IronIron +461.9%
Contains more CopperCopper +48.1%
Contains more ZincZinc +1178.6%
Contains more PhosphorusPhosphorus +425.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1027.3%
Contains less SodiumSodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +1522.9%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +391.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chicken soup DV% diff.
Saturated fat 11.27g 0.321g 50%
Fats 31.33g 1.2g 46%
Vitamin B1 0.568mg 0.035mg 44%
Selenium 24.8µg 2.2µg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.582g 34%
Sodium 731mg 143mg 26%
Polyunsaturated fat 4.03g 0.213g 25%
Cholesterol 76mg 3mg 24%
Protein 14.25g 2.52g 23%
Vitamin B6 0.3mg 0.061mg 18%
Phosphorus 142mg 27mg 16%
Calories 346kcal 36kcal 16%
Zinc 1.79mg 0.14mg 15%
Iron 1.18mg 0.21mg 12%
Vitamin B3 3.25mg 1.584mg 10%
Vitamin B5 0.51mg 10%
Vitamin B2 0.168mg 0.085mg 6%
Potassium 253mg 105mg 4%
Copper 0.08mg 0.054mg 3%
Manganese 0.058mg 3%
Vitamin C 2mg 0.2mg 2%
Choline 9.2mg 2%
Calcium 18mg 3mg 2%
Magnesium 14mg 4mg 2%
Carbs 0.65g 3.53g 1%
Folate 8µg 5µg 1%
Net carbs 0.65g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +465.5%
Contains more FatsFats +2510.8%
Contains more OtherOther +348.3%
Contains more CarbsCarbs +443.1%
Contains more WaterWater +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +2363.9%
Contains more Poly. FatPolyunsaturated fat +1792%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.