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Italian sausage raw vs. Chicken soup — In-Depth Nutrition Comparison

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How are italian sausage raw and chicken soup different?

  • Italian sausage raw is higher than chicken soup in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and iron.
  • Italian sausage raw covers your daily need for saturated fat, 55% more than chicken soup.
  • Chicken soup is lower in saturated fat.
  • Chicken soup has a higher glycemic index (52) than italian sausage raw (28).

Sausage, Italian, pork, raw and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Italian sausage raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +141%
Contains more IronIron +461.9%
Contains more CopperCopper +48.1%
Contains more ZincZinc +1178.6%
Contains more PhosphorusPhosphorus +425.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1027.3%
Contains less SodiumSodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +1522.9%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +391.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +465.5%
Contains more FatsFats +2510.8%
Contains more OtherOther +348.3%
Contains more CarbsCarbs +443.1%
Contains more WaterWater +80.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +2363.9%
Contains more Poly. FatPolyunsaturated fat +1792%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Chicken soup
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chicken soup DV% diff.
Saturated fat 11.27g 0.321g 50%
Fats 31.33g 1.2g 46%
Vitamin B1 0.568mg 0.035mg 44%
Selenium 24.8µg 2.2µg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.582g 34%
Sodium 731mg 143mg 26%
Polyunsaturated fat 4.03g 0.213g 25%
Cholesterol 76mg 3mg 24%
Protein 14.25g 2.52g 23%
Vitamin B6 0.3mg 0.061mg 18%
Phosphorus 142mg 27mg 16%
Calories 346kcal 36kcal 16%
Zinc 1.79mg 0.14mg 15%
Iron 1.18mg 0.21mg 12%
Vitamin B3 3.25mg 1.584mg 10%
Vitamin B5 0.51mg 10%
Vitamin B2 0.168mg 0.085mg 6%
Potassium 253mg 105mg 4%
Copper 0.08mg 0.054mg 3%
Manganese 0.058mg 3%
Vitamin C 2mg 0.2mg 2%
Choline 9.2mg 2%
Calcium 18mg 3mg 2%
Magnesium 14mg 4mg 2%
Carbs 0.65g 3.53g 1%
Folate 8µg 5µg 1%
Net carbs 0.65g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Chicken soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
6%
Chicken soup
Minerals Daily Need Coverage Score
46%
Italian sausage raw
8%
Chicken soup

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken soup
Chicken soup is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Chicken soup
Chicken soup contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Chicken soup
Chicken soup is lower in Saturated fat (difference - 10.949g)
Which food is cheaper?
Chicken soup
Chicken soup is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.