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  6. Italian sausage raw vs. Chickpea raw

Italian sausage raw vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and chickpea raw

  • Italian sausage raw has more selenium and vitamin B12; however, chickpea raw has more manganese, folate, copper, fiber, and iron.
  • Chickpea raw's daily need coverage for manganese is 924% more.
  • Chickpea raw is lower in cholesterol.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Italian sausage raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +265.3%
Contains more CopperCopper +720%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +36634.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +211.4%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more FolateFolate +6862.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chickpea raw DV% diff.
Manganese 0.058mg 21.306mg 924%
Folate 8µg 557µg 137%
Copper 0.08mg 0.656mg 64%
Fiber 0g 12.2g 49%
Saturated fat 11.27g 0.603g 48%
Selenium 24.8µg 0µg 45%
Fats 31.33g 6.04g 39%
Iron 1.18mg 4.31mg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 1.377g 32%
Sodium 731mg 24mg 31%
Cholesterol 76mg 0mg 25%
Vitamin B5 0.51mg 1.588mg 22%
Carbs 0.65g 62.95g 21%
Choline 99.3mg 18%
Vitamin B6 0.3mg 0.535mg 18%
Phosphorus 142mg 252mg 16%
Magnesium 14mg 79mg 15%
Potassium 253mg 718mg 14%
Protein 14.25g 20.47g 12%
Vitamin B3 3.25mg 1.541mg 11%
Polyunsaturated fat 4.03g 2.731g 9%
Zinc 1.79mg 2.76mg 9%
Vitamin B1 0.568mg 0.477mg 8%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Calcium 18mg 57mg 4%
Vitamin B2 0.168mg 0.212mg 3%
Calories 346kcal 378kcal 2%
Vitamin C 2mg 4mg 2%
Net carbs 0.65g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.114mg 0.2mg 0%
Threonine 0.563mg 0.766mg 0%
Isoleucine 0.52mg 0.882mg 0%
Leucine 0.956mg 1.465mg 0%
Lysine 1.083mg 1.377mg 0%
Methionine 0.346mg 0.27mg 0%
Phenylalanine 0.477mg 1.103mg 0%
Valine 0.572mg 0.865mg 0%
Histidine 0.411mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +418.7%
Contains more WaterWater +565.1%
Contains more ProteinProtein +43.6%
Contains more CarbsCarbs +9584.6%
~equal in Other ~2.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +941.4%
Contains more Poly. FatPolyunsaturated fat +47.6%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.