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  6. Italian sausage raw vs. Chinese broccoli

Italian sausage raw vs. Chinese broccoli — In-Depth Nutrition Comparison

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A recap on the differences between italian sausage raw and chinese broccoli

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, and vitamin B6, yet chinese broccoli is higher in vitamin A, vitamin C, and folate.
  • Italian sausage raw covers your daily saturated fat needs 56% more than chinese broccoli.
  • The amount of cholesterol in chinese broccoli is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Broccoli, chinese, cooked.

Infographic

Italian sausage raw vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more IronIron +110.7%
Contains more CopperCopper +31.1%
Contains more ZincZinc +359%
Contains more PhosphorusPhosphorus +246.3%
Contains more SeleniumSelenium +1807.7%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +455.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +355.2%
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +497.9%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +643.7%
Contains more Vitamin B5Vitamin B5 +220.8%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1310%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1137.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chinese broccoli DV% diff.
Vitamin K 84.8µg 71%
Saturated fat 11.27g 0.11g 51%
Fats 31.33g 0.72g 47%
Selenium 24.8µg 1.3µg 43%
Vitamin B1 0.568mg 0.095mg 39%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.05g 36%
Sodium 731mg 7mg 31%
Vitamin C 2mg 28.2mg 29%
Protein 14.25g 1.14g 26%
Polyunsaturated fat 4.03g 0.33g 25%
Cholesterol 76mg 0mg 25%
Folate 8µg 99µg 23%
Vitamin B6 0.3mg 0.07mg 18%
Vitamin B3 3.25mg 0.437mg 18%
Calories 346kcal 22kcal 16%
Phosphorus 142mg 41mg 14%
Zinc 1.79mg 0.39mg 13%
Fiber 0g 2.5g 10%
Vitamin A 0µg 82µg 9%
Manganese 0.058mg 0.264mg 9%
Calcium 18mg 100mg 8%
Iron 1.18mg 0.56mg 8%
Vitamin B5 0.51mg 0.159mg 7%
Choline 25.3mg 5%
Vitamin E 0.48mg 3%
Vitamin B2 0.168mg 0.146mg 2%
Copper 0.08mg 0.061mg 2%
Magnesium 14mg 18mg 1%
Carbs 0.65g 3.81g 1%
Net carbs 0.65g 1.31g N/A
Potassium 253mg 261mg 0%
Sugar 0.84g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1150%
Contains more FatsFats +4251.4%
Contains more OtherOther +240.5%
Contains more CarbsCarbs +486.2%
Contains more WaterWater +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +28580%
Contains more Poly. FatPolyunsaturated fat +1121.2%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.