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  6. Italian sausage raw vs. Chinese cuisine

Italian sausage raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are italian sausage raw and chinese cuisine different?

  • Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B3, and vitamin B6; however, chinese cuisine is richer in vitamin A and vitamin C.
  • Daily need coverage for saturated fat for italian sausage raw is 51% higher.
  • Italian sausage raw contains 17 times more vitamin B1 than chinese cuisine. While italian sausage raw contains 0.568mg of vitamin B1, chinese cuisine contains only 0.033mg.
  • Chinese cuisine has less saturated fat.
  • Italian sausage raw has a lower glycemic index (28) than chinese cuisine (60).

Sausage, Italian, pork, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Italian sausage raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more PotassiumPotassium +24%
Contains more CopperCopper +63.3%
Contains more ZincZinc +19.3%
Contains more PhosphorusPhosphorus +86.8%
Contains more SeleniumSelenium +270.1%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +153.4%
~equal in Magnesium ~15mg
~equal in Iron ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +1621.2%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +86.3%
Contains more Vitamin B12Vitamin B12 +89.6%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +462.5%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chinese cuisine DV% diff.
Saturated fat 11.27g 0.978g 47%
Vitamin B1 0.568mg 0.033mg 45%
Vitamin K 51.3µg 43%
Fats 31.33g 5.3g 40%
Selenium 24.8µg 6.7µg 33%
Monounsaturated fat 14.34g 1.217g 33%
Cholesterol 76mg 14mg 21%
Vitamin B12 0.91µg 0.48µg 18%
Sodium 731mg 409mg 14%
Protein 14.25g 7.08g 14%
Polyunsaturated fat 4.03g 2.13g 13%
Calories 346kcal 105kcal 12%
Vitamin B3 3.25mg 1.32mg 12%
Vitamin B6 0.3mg 0.161mg 11%
Vitamin C 2mg 11.6mg 11%
Folate 8µg 45µg 9%
Phosphorus 142mg 76mg 9%
Vitamin B2 0.168mg 0.055mg 9%
Vitamin A 0µg 63µg 7%
Choline 34.5mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.82mg 5%
Manganese 0.058mg 0.147mg 4%
Copper 0.08mg 0.049mg 3%
Zinc 1.79mg 1.5mg 3%
Carbs 0.65g 7.29g 2%
Fructose 0.55g 1%
Vitamin B5 0.51mg 0.443mg 1%
Vitamin D 0.1µg 1%
Iron 1.18mg 1.11mg 1%
Potassium 253mg 204mg 1%
Starch 1.82g 1%
Net carbs 0.65g 5.79g N/A
Vitamin D 3IU 0%
Magnesium 14mg 15mg 0%
Calcium 18mg 22mg 0%
Sugar 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.114mg 0.083mg 0%
Threonine 0.563mg 0.313mg 0%
Isoleucine 0.52mg 0.314mg 0%
Leucine 0.956mg 0.525mg 0%
Lysine 1.083mg 0.552mg 0%
Methionine 0.346mg 0.158mg 0%
Phenylalanine 0.477mg 0.317mg 0%
Valine 0.572mg 0.327mg 0%
Histidine 0.411mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +101.3%
Contains more FatsFats +491.1%
Contains more OtherOther +78.1%
Contains more CarbsCarbs +1021.5%
Contains more WaterWater +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +1078.3%
Contains more Poly. FatPolyunsaturated fat +89.2%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.