Italian sausage raw vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are italian sausage raw and chinese cuisine different?
- Italian sausage raw is higher in vitamin B1, selenium, vitamin B12, vitamin B3, and vitamin B6; however, chinese cuisine is richer in vitamin A and vitamin C.
- Daily need coverage for saturated fat for italian sausage raw is 51% higher.
- Italian sausage raw contains 17 times more vitamin B1 than chinese cuisine. While italian sausage raw contains 0.568mg of vitamin B1, chinese cuisine contains only 0.033mg.
- Chinese cuisine has less saturated fat.
- Italian sausage raw has a lower glycemic index (28) than chinese cuisine (60).
Sausage, Italian, pork, raw and Restaurant, Chinese, beef and vegetables are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24% |
| Contains more CopperCopper | +63.3% |
| Contains more ZincZinc | +19.3% |
| Contains more PhosphorusPhosphorus | +86.8% |
| Contains more SeleniumSelenium | +270.1% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -44% |
| Contains more ManganeseManganese | +153.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1621.2% |
| Contains more Vitamin B2Vitamin B2 | +205.5% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more Vitamin B12Vitamin B12 | +89.6% |
| Contains more Vitamin CVitamin C | +480% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +462.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +491.1% |
| Contains more OtherOther | +78.1% |
| Contains more CarbsCarbs | +1021.5% |
| Contains more WaterWater | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +1078.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.2% |
| Contains less Sat. FatSaturated fat | -91.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.27g | 0.978g | 47% |
| Vitamin B1 | 0.568mg | 0.033mg | 45% |
| Vitamin K | 51.3µg | 43% | |
| Fats | 31.33g | 5.3g | 40% |
| Selenium | 24.8µg | 6.7µg | 33% |
| Monounsaturated fat | 14.34g | 1.217g | 33% |
| Cholesterol | 76mg | 14mg | 21% |
| Vitamin B12 | 0.91µg | 0.48µg | 18% |
| Sodium | 731mg | 409mg | 14% |
| Protein | 14.25g | 7.08g | 14% |
| Polyunsaturated fat | 4.03g | 2.13g | 13% |
| Calories | 346kcal | 105kcal | 12% |
| Vitamin B3 | 3.25mg | 1.32mg | 12% |
| Vitamin B6 | 0.3mg | 0.161mg | 11% |
| Vitamin C | 2mg | 11.6mg | 11% |
| Folate | 8µg | 45µg | 9% |
| Phosphorus | 142mg | 76mg | 9% |
| Vitamin B2 | 0.168mg | 0.055mg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Choline | 34.5mg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.82mg | 5% | |
| Manganese | 0.058mg | 0.147mg | 4% |
| Copper | 0.08mg | 0.049mg | 3% |
| Zinc | 1.79mg | 1.5mg | 3% |
| Carbs | 0.65g | 7.29g | 2% |
| Fructose | 0.55g | 1% | |
| Vitamin B5 | 0.51mg | 0.443mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.18mg | 1.11mg | 1% |
| Potassium | 253mg | 204mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 0.65g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 14mg | 15mg | 0% |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 2.41g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.114mg | 0.083mg | 0% |
| Threonine | 0.563mg | 0.313mg | 0% |
| Isoleucine | 0.52mg | 0.314mg | 0% |
| Leucine | 0.956mg | 0.525mg | 0% |
| Lysine | 1.083mg | 0.552mg | 0% |
| Methionine | 0.346mg | 0.158mg | 0% |
| Phenylalanine | 0.477mg | 0.317mg | 0% |
| Valine | 0.572mg | 0.327mg | 0% |
| Histidine | 0.411mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
46%
28%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 10.292g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.