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  6. Italian sausage raw vs. Chinook salmon

Italian sausage raw vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and chinook salmon?

  • Italian sausage raw is richer in vitamin B1 and zinc, yet chinook salmon is richer in vitamin B12, vitamin B3, selenium, phosphorus, magnesium, and vitamin B6.
  • Chinook salmon's daily need coverage for vitamin B12 is 82% higher.
  • Italian sausage raw has 13 times more vitamin B1 than chinook salmon. Italian sausage raw has 0.568mg of vitamin B1, while chinook salmon has 0.044mg.
  • Chinook salmon contains less sodium.
  • Chinook salmon has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Italian sausage raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +29.7%
Contains more CopperCopper +50.9%
Contains more ZincZinc +219.6%
Contains more ManganeseManganese +205.3%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +99.6%
Contains more PhosphorusPhosphorus +161.3%
Contains less SodiumSodium -91.8%
Contains more SeleniumSelenium +88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +1190.9%
Contains more Vitamin CVitamin C +105%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +209.1%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin B12Vitamin B12 +215.4%
Contains more FolateFolate +337.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chinook salmon DV% diff.
Vitamin B12 0.91µg 2.87µg 82%
Vitamin B1 0.568mg 0.044mg 44%
Vitamin B3 3.25mg 10.045mg 42%
Selenium 24.8µg 46.8µg 40%
Saturated fat 11.27g 3.214g 37%
Phosphorus 142mg 371mg 33%
Sodium 731mg 60mg 29%
Fats 31.33g 13.38g 28%
Magnesium 14mg 122mg 26%
Protein 14.25g 25.72g 23%
Monounsaturated fat 14.34g 5.742g 21%
Vitamin A 0µg 149µg 17%
Vitamin B6 0.3mg 0.462mg 12%
Zinc 1.79mg 0.56mg 11%
Polyunsaturated fat 4.03g 2.662g 9%
Folate 8µg 35µg 7%
Vitamin B5 0.51mg 0.865mg 7%
Potassium 253mg 505mg 7%
Calories 346kcal 231kcal 6%
Copper 0.08mg 0.053mg 3%
Iron 1.18mg 0.91mg 3%
Cholesterol 76mg 85mg 3%
Manganese 0.058mg 0.019mg 2%
Vitamin C 2mg 4.1mg 2%
Vitamin B2 0.168mg 0.154mg 1%
Calcium 18mg 28mg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Tryptophan 0.114mg 0.288mg 0%
Threonine 0.563mg 1.127mg 0%
Isoleucine 0.52mg 1.185mg 0%
Leucine 0.956mg 2.09mg 0%
Lysine 1.083mg 2.362mg 0%
Methionine 0.346mg 0.761mg 0%
Phenylalanine 0.477mg 1.004mg 0%
Valine 0.572mg 1.325mg 0%
Histidine 0.411mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +134.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-157.2%
Contains more ProteinProtein +80.5%
Contains more WaterWater +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +149.7%
Contains more Poly. FatPolyunsaturated fat +51.4%
Contains less Sat. FatSaturated fat -71.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.