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  6. Italian sausage raw vs. Chocolate brownie

Italian sausage raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and chocolate brownie

  • Italian sausage raw has more vitamin B1, vitamin B12, selenium, vitamin B6, and vitamin B3; however, chocolate brownie is richer in copper, manganese, and vitamin A.
  • Italian sausage raw covers your daily vitamin B1 needs 36% more than chocolate brownie.
  • Chocolate brownie has 6 times less vitamin B12 than italian sausage raw. Italian sausage raw has 0.91µg of vitamin B12, while chocolate brownie has 0.16µg.
  • Chocolate brownie contains less sodium.
  • Chocolate brownie has a higher glycemic index. The glycemic index of chocolate brownie is 42, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Cookies, brownies, prepared from recipe.

Infographic

Italian sausage raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +43.8%
Contains more ZincZinc +84.5%
Contains more SeleniumSelenium +115.7%
Contains more MagnesiumMagnesium +278.6%
Contains more CalciumCalcium +216.7%
Contains more IronIron +55.9%
Contains more CopperCopper +385%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +912.1%
~equal in Phosphorus ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +302.8%
Contains more Vitamin B3Vitamin B3 +231%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B6Vitamin B6 +219.1%
Contains more Vitamin B12Vitamin B12 +468.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more FolateFolate +262.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chocolate brownie DV% diff.
Polyunsaturated fat 4.03g 9.412g 36%
Vitamin B1 0.568mg 0.141mg 36%
Copper 0.08mg 0.388mg 34%
Vitamin B12 0.91µg 0.16µg 31%
Selenium 24.8µg 11.5µg 24%
Manganese 0.058mg 0.587mg 23%
Vitamin A 0µg 176µg 20%
Saturated fat 11.27g 7.319g 18%
Carbs 0.65g 50.2g 17%
Sodium 731mg 343mg 17%
Vitamin B6 0.3mg 0.094mg 16%
Protein 14.25g 6.2g 16%
Vitamin B3 3.25mg 0.982mg 14%
Magnesium 14mg 53mg 9%
Monounsaturated fat 14.34g 10.839g 9%
Iron 1.18mg 1.84mg 8%
Zinc 1.79mg 0.97mg 7%
Calories 346kcal 466kcal 6%
Folate 8µg 29µg 5%
Calcium 18mg 57mg 4%
Vitamin B5 0.51mg 0.328mg 4%
Fats 31.33g 29.1g 3%
Vitamin B2 0.168mg 0.19mg 2%
Potassium 253mg 176mg 2%
Vitamin C 2mg 0.3mg 2%
Phosphorus 142mg 132mg 1%
Cholesterol 76mg 73mg 1%
Net carbs 0.65g 50.2g N/A
Tryptophan 0.114mg 0.078mg 0%
Threonine 0.563mg 0.228mg 0%
Isoleucine 0.52mg 0.265mg 0%
Leucine 0.956mg 0.447mg 0%
Lysine 1.083mg 0.283mg 0%
Methionine 0.346mg 0.132mg 0%
Phenylalanine 0.477mg 0.298mg 0%
Valine 0.572mg 0.323mg 0%
Histidine 0.411mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +129.8%
Contains more WaterWater +305.4%
Contains more OtherOther +41.6%
Contains more CarbsCarbs +7623.1%
~equal in Fats ~29.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains more Mono. FatMonounsaturated fat +32.3%
Contains less Sat. FatSaturated fat -35.1%
Contains more Poly. FatPolyunsaturated fat +133.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.