Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Chocolate brownie

Italian sausage raw vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

Significant differences between Italian sausage raw and Chocolate brownie

  • Italian sausage raw has more Vitamin B1, Vitamin B12, Selenium, Vitamin B6, and Vitamin B3, however, Chocolate brownie is richer in Copper, Manganese, and Vitamin A RAE.
  • Italian sausage raw covers your daily Vitamin B1 needs 36% more than Chocolate brownie.
  • Chocolate brownie has 6 times less Vitamin B12 than Italian sausage raw. Italian sausage raw has 0.91µg of Vitamin B12, while Chocolate brownie has 0.16µg.
  • Chocolate brownie contains less Sodium.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Cookies, brownies, prepared from recipe.

Infographic

Italian sausage raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
6
Chocolate brownie
Chocolate brownie
Contains more Potassium +43.8%
Contains more Zinc +84.5%
Contains more Selenium +115.7%
Contains more Calcium +216.7%
Contains more Iron +55.9%
Contains more Magnesium +278.6%
Contains less Sodium -53.1%
Contains more Copper +385%
Contains more Manganese +912.1%
Equal in Phosphorus - 132
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Potassium +43.8%
Contains more Zinc +84.5%
Contains more Selenium +115.7%
Contains more Calcium +216.7%
Contains more Iron +55.9%
Contains more Magnesium +278.6%
Contains less Sodium -53.1%
Contains more Copper +385%
Contains more Manganese +912.1%
Equal in Phosphorus - 132

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
3
Chocolate brownie
Chocolate brownie
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B6 +219.1%
Contains more Vitamin B12 +468.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +13.1%
Contains more Folate +262.5%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin C +566.7%
Contains more Vitamin B1 +302.8%
Contains more Vitamin B3 +231%
Contains more Vitamin B5 +55.5%
Contains more Vitamin B6 +219.1%
Contains more Vitamin B12 +468.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +13.1%
Contains more Folate +262.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
4
:
1
Chocolate brownie
Chocolate brownie
Contains more Protein +129.8%
Contains more Water +305.4%
Contains more Other +41.6%
Contains more Carbs +7623.1%
Equal in Fats - 29.1
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Protein +129.8%
Contains more Water +305.4%
Contains more Other +41.6%
Contains more Carbs +7623.1%
Equal in Fats - 29.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
1
:
2
Chocolate brownie
Chocolate brownie
Contains more Monounsaturated Fat +32.3%
Contains less Saturated Fat -35.1%
Contains more Polyunsaturated fat +133.5%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains more Monounsaturated Fat +32.3%
Contains less Saturated Fat -35.1%
Contains more Polyunsaturated fat +133.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Chocolate brownie
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chocolate brownie Opinion
Net carbs 0.65g 50.2g Chocolate brownie
Protein 14.25g 6.2g Italian sausage raw
Fats 31.33g 29.1g Italian sausage raw
Carbs 0.65g 50.2g Chocolate brownie
Calories 346kcal 466kcal Chocolate brownie
Calcium 18mg 57mg Chocolate brownie
Iron 1.18mg 1.84mg Chocolate brownie
Magnesium 14mg 53mg Chocolate brownie
Phosphorus 142mg 132mg Italian sausage raw
Potassium 253mg 176mg Italian sausage raw
Sodium 731mg 343mg Chocolate brownie
Zinc 1.79mg 0.97mg Italian sausage raw
Copper 0.08mg 0.388mg Chocolate brownie
Manganese 0.058mg 0.587mg Chocolate brownie
Selenium 24.8µg 11.5µg Italian sausage raw
Vitamin A 0IU 827IU Chocolate brownie
Vitamin A RAE 0µg 176µg Chocolate brownie
Vitamin C 2mg 0.3mg Italian sausage raw
Vitamin B1 0.568mg 0.141mg Italian sausage raw
Vitamin B2 0.168mg 0.19mg Chocolate brownie
Vitamin B3 3.25mg 0.982mg Italian sausage raw
Vitamin B5 0.51mg 0.328mg Italian sausage raw
Vitamin B6 0.3mg 0.094mg Italian sausage raw
Folate 8µg 29µg Chocolate brownie
Vitamin B12 0.91µg 0.16µg Italian sausage raw
Tryptophan 0.114mg 0.078mg Italian sausage raw
Threonine 0.563mg 0.228mg Italian sausage raw
Isoleucine 0.52mg 0.265mg Italian sausage raw
Leucine 0.956mg 0.447mg Italian sausage raw
Lysine 1.083mg 0.283mg Italian sausage raw
Methionine 0.346mg 0.132mg Italian sausage raw
Phenylalanine 0.477mg 0.298mg Italian sausage raw
Valine 0.572mg 0.323mg Italian sausage raw
Histidine 0.411mg 0.136mg Italian sausage raw
Cholesterol 76mg 73mg Chocolate brownie
Saturated Fat 11.27g 7.319g Chocolate brownie
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 14.34g 10.839g Italian sausage raw
Polyunsaturated fat 4.03g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
19%
Chocolate brownie
Minerals Daily Need Coverage Score
46%
Italian sausage raw
54%
Chocolate brownie

Comparison summary

Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Chocolate brownie
Chocolate brownie is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chocolate brownie
Chocolate brownie is lower in Saturated Fat (difference - 3.951g)
Which food is cheaper?
Chocolate brownie
Chocolate brownie is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.