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  6. Italian sausage raw vs. Chocolate chip cookie

Italian sausage raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and chocolate chip cookie

  • Italian sausage raw is richer in vitamin B12, vitamin B1, selenium, and vitamin B6, yet chocolate chip cookie is richer in copper, manganese, iron, and vitamin A.
  • Daily need coverage for vitamin B12 for italian sausage raw is 35% higher.
  • Italian sausage raw contains 4 times more vitamin B6 than chocolate chip cookie. Italian sausage raw contains 0.3mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
  • Chocolate chip cookie contains less sodium.
  • Italian sausage raw has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Sausage, Italian, pork, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Italian sausage raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +14.5%
Contains more ZincZinc +90.4%
Contains more PhosphorusPhosphorus +42%
Contains more SeleniumSelenium +121.4%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +111.1%
Contains more IronIron +110.2%
Contains more CopperCopper +382.5%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +1043.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B3Vitamin B3 +138.1%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +1037.5%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +312.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +150%
Contains more WaterWater +796.1%
Contains more OtherOther +34.5%
Contains more CarbsCarbs +8853.8%
~equal in Fats ~28.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -19.9%
Contains more Mono. FatMonounsaturated fat +74%
Contains more Poly. FatPolyunsaturated fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Chocolate chip cookie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chocolate chip cookie DV% diff.
Vitamin B12 0.91µg 0.08µg 35%
Copper 0.08mg 0.386mg 34%
Vitamin B1 0.568mg 0.184mg 32%
Manganese 0.058mg 0.663mg 26%
Selenium 24.8µg 11.2µg 25%
Carbs 0.65g 58.2g 19%
Vitamin B6 0.3mg 0.084mg 17%
Protein 14.25g 5.7g 17%
Sodium 731mg 341mg 17%
Iron 1.18mg 2.48mg 16%
Monounsaturated fat 14.34g 8.241g 15%
Vitamin A 0µg 139µg 15%
Saturated fat 11.27g 14.071g 13%
Vitamin B3 3.25mg 1.365mg 12%
Magnesium 14mg 55mg 10%
Zinc 1.79mg 0.94mg 8%
Calories 346kcal 488kcal 7%
Phosphorus 142mg 100mg 6%
Folate 8µg 33µg 6%
Vitamin B5 0.51mg 0.259mg 5%
Fats 31.33g 28.4g 5%
Polyunsaturated fat 4.03g 4.541g 3%
Calcium 18mg 38mg 2%
Cholesterol 76mg 70mg 2%
Vitamin C 2mg 0.2mg 2%
Vitamin B2 0.168mg 0.177mg 1%
Potassium 253mg 221mg 1%
Net carbs 0.65g 58.2g N/A
Tryptophan 0.114mg 0.072mg 0%
Threonine 0.563mg 0.191mg 0%
Isoleucine 0.52mg 0.224mg 0%
Leucine 0.956mg 0.391mg 0%
Lysine 1.083mg 0.214mg 0%
Methionine 0.346mg 0.106mg 0%
Phenylalanine 0.477mg 0.27mg 0%
Valine 0.572mg 0.279mg 0%
Histidine 0.411mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
46%
Italian sausage raw
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Saturated fat?
Italian sausage raw
Italian sausage raw is lower in Saturated fat (difference - 2.801g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 390mg)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.