Italian sausage raw vs Chuck steak - In-Depth Nutrition Comparison
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What are the main differences between Italian sausage raw and Chuck steak?
- Italian sausage raw is richer in Vitamin B1, yet Chuck steak is richer in Vitamin B12, Zinc, Iron, Vitamin B3, Phosphorus, and Vitamin B6.
- Chuck steak's daily need coverage for Vitamin B12 is 88% higher.
- Italian sausage raw has 10 times more Sodium than Chuck steak. Italian sausage raw has 731mg of Sodium, while Chuck steak has 71mg.
We used Sausage, Italian, pork, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+12.5%
Contains
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Iron
+107.6%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+35.9%
Contains
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Potassium
+28.5%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+384.9%
Equal in Copper - 0.077
Contains
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Calcium
+12.5%
Contains
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Iron
+107.6%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+35.9%
Contains
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Potassium
+28.5%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+384.9%
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+760.6%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+13.7%
Contains
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Vitamin B3
+43.5%
Contains
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Vitamin B5
+47.5%
Contains
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Vitamin B6
+24.3%
Contains
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Vitamin B12
+233%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+760.6%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+13.7%
Contains
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Vitamin B3
+43.5%
Contains
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Vitamin B5
+47.5%
Contains
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Vitamin B6
+24.3%
Contains
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Vitamin B12
+233%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+59.5%
Contains
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Carbs
+∞%
Contains
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Other
+1581.3%
Contains
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Protein
+75.3%
Equal in Water - 55.22
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Fats
+59.5%
Contains
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Carbs
+∞%
Contains
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Other
+1581.3%
Contains
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Protein
+75.3%
Equal in Water - 55.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+51.6%
Contains
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Polyunsaturated fat
+397.5%
Contains
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Saturated Fat
-23.2%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Monounsaturated Fat
+51.6%
Contains
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Polyunsaturated fat
+397.5%
Contains
less
Saturated Fat
-23.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.65g | 0g |
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| Protein | 14.25g | 24.98g |
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| Fats | 31.33g | 19.64g |
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| Carbs | 0.65g | 0g |
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| Calories | 346kcal | 277kcal |
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| Calcium | 18mg | 16mg |
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| Iron | 1.18mg | 2.45mg |
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| Magnesium | 14mg | 22mg |
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| Phosphorus | 142mg | 193mg |
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| Potassium | 253mg | 325mg |
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| Sodium | 731mg | 71mg |
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| Zinc | 1.79mg | 8.68mg |
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| Copper | 0.08mg | 0.077mg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.568mg | 0.066mg |
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| Vitamin B2 | 0.168mg | 0.191mg |
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| Vitamin B3 | 3.25mg | 4.663mg |
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| Vitamin B5 | 0.51mg | 0.752mg |
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| Vitamin B6 | 0.3mg | 0.373mg |
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| Folate | 8µg | 6µg |
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| Vitamin B12 | 0.91µg | 3.03µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.114mg | 0.281mg |
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| Threonine | 0.563mg | 1.099mg |
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| Isoleucine | 0.52mg | 1.062mg |
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| Leucine | 0.956mg | 2.009mg |
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| Lysine | 1.083mg | 2.184mg |
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| Methionine | 0.346mg | 0.709mg |
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| Phenylalanine | 0.477mg | 0.951mg |
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| Valine | 0.572mg | 1.129mg |
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| Histidine | 0.411mg | 0.809mg |
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| Cholesterol | 76mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 11.27g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 14.34g | 9.457g |
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| Polyunsaturated fat | 4.03g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
56%
Minerals Daily Need Coverage Score
39%
62%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 660mg)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 2.61g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.