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  6. Italian sausage raw vs. Chuck steak

Italian sausage raw vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and chuck steak?

  • Italian sausage raw is richer in vitamin B1, yet chuck steak is richer in vitamin B12, zinc, iron, vitamin B3, phosphorus, and vitamin B6.
  • Chuck steak's daily need coverage for vitamin B12 is 88% higher.
  • Italian sausage raw has 10 times more sodium than chuck steak. Italian sausage raw has 731mg of sodium, while chuck steak has 71mg.
  • Chuck steak has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Italian sausage raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +12.5%
Contains more ManganeseManganese +383.3%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +28.5%
Contains more IronIron +107.6%
Contains more ZincZinc +384.9%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +10.9%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +760.6%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +233%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more FatsFats +59.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1581.3%
Contains more ProteinProtein +75.3%
~equal in Water ~55.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +51.6%
Contains more Poly. FatPolyunsaturated fat +397.5%
Contains less Sat. FatSaturated fat -23.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Chuck steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Chuck steak DV% diff.
Vitamin B12 0.91µg 3.03µg 88%
Zinc 1.79mg 8.68mg 63%
Vitamin B1 0.568mg 0.066mg 42%
Sodium 731mg 71mg 29%
Polyunsaturated fat 4.03g 0.81g 21%
Protein 14.25g 24.98g 21%
Fats 31.33g 19.64g 18%
Iron 1.18mg 2.45mg 16%
Choline 79mg 14%
Monounsaturated fat 14.34g 9.457g 12%
Saturated fat 11.27g 8.66g 12%
Vitamin B3 3.25mg 4.663mg 9%
Phosphorus 142mg 193mg 7%
Vitamin B6 0.3mg 0.373mg 6%
Selenium 24.8µg 27.5µg 5%
Vitamin B5 0.51mg 0.752mg 5%
Cholesterol 76mg 87mg 4%
Calories 346kcal 277kcal 3%
Vitamin C 2mg 0mg 2%
Magnesium 14mg 22mg 2%
Manganese 0.058mg 0.012mg 2%
Vitamin B2 0.168mg 0.191mg 2%
Potassium 253mg 325mg 2%
Vitamin D 5IU 1%
Folate 8µg 6µg 1%
Vitamin K 1.6µg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin A 0µg 7µg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Calcium 18mg 16mg 0%
Copper 0.08mg 0.077mg 0%
Trans fat 1.287g N/A
Tryptophan 0.114mg 0.281mg 0%
Threonine 0.563mg 1.099mg 0%
Isoleucine 0.52mg 1.062mg 0%
Leucine 0.956mg 2.009mg 0%
Lysine 1.083mg 2.184mg 0%
Methionine 0.346mg 0.709mg 0%
Phenylalanine 0.477mg 0.951mg 0%
Valine 0.572mg 1.129mg 0%
Histidine 0.411mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
55%
Chuck steak
Minerals Daily Need Coverage Score
46%
Italian sausage raw
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 660mg)
Which food is lower in Saturated fat?
Chuck steak
Chuck steak is lower in Saturated fat (difference - 2.61g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.