Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Club sandwich

Italian sausage raw vs. Club sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between italian sausage raw and club sandwich?

  • Italian sausage raw is higher in vitamin B1 and vitamin B12, yet club sandwich is higher in vitamin B3, phosphorus, calcium, vitamin A, vitamin B5, and folate.
  • Italian sausage raw's daily need coverage for saturated fat is 41% more.
  • Italian sausage raw has 3 times more vitamin B1 than club sandwich. While italian sausage raw has 0.568mg of vitamin B1, club sandwich has only 0.172mg.
  • The amount of saturated fat in club sandwich is lower.

We used Sausage, Italian, pork, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.

Infographic

Italian sausage raw vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more PotassiumPotassium +11.9%
Contains more ZincZinc +33.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +427.8%
Contains more IronIron +16.1%
Contains more CopperCopper +11.3%
Contains more PhosphorusPhosphorus +51.4%
Contains less SodiumSodium -13.8%
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin B1Vitamin B1 +230.2%
Contains more Vitamin B12Vitamin B12 +93.6%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B5Vitamin B5 +62%
Contains more FolateFolate +287.5%
~equal in Vitamin B6 ~0.296mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Club sandwich DV% diff.
Saturated fat 11.27g 3.109g 37%
Fats 31.33g 8.05g 36%
Vitamin B1 0.568mg 0.172mg 33%
Monounsaturated fat 14.34g 2.949g 28%
Vitamin B12 0.91µg 0.47µg 18%
Vitamin B3 3.25mg 5.575mg 15%
Polyunsaturated fat 4.03g 1.88g 14%
Phosphorus 142mg 215mg 10%
Cholesterol 76mg 46mg 10%
Choline 47.8mg 9%
Calcium 18mg 95mg 8%
Vitamin K 8.7µg 7%
Protein 14.25g 17.19g 6%
Calories 346kcal 220kcal 6%
Folate 8µg 31µg 6%
Vitamin B5 0.51mg 0.826mg 6%
Carbs 0.65g 19.87g 6%
Fiber 0g 1.2g 5%
Zinc 1.79mg 1.34mg 4%
Sodium 731mg 630mg 4%
Vitamin A 0µg 35µg 4%
Vitamin E 0.61mg 4%
Magnesium 14mg 32mg 4%
Manganese 0.058mg 3%
Vitamin C 2mg 4.4mg 3%
Iron 1.18mg 1.37mg 2%
Vitamin B2 0.168mg 0.186mg 1%
Vitamin D 0.1µg 1%
Copper 0.08mg 0.089mg 1%
Potassium 253mg 226mg 1%
Vitamin D 5IU 1%
Net carbs 0.65g 18.67g N/A
Sugar 4.68g N/A
Selenium 24.8µg 24.8µg 0%
Vitamin B6 0.3mg 0.296mg 0%
Trans fat 0.071g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more FatsFats +289.2%
Contains more OtherOther +13.5%
Contains more ProteinProtein +20.6%
Contains more CarbsCarbs +2956.9%
~equal in Water ~52.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +386.3%
Contains more Poly. FatPolyunsaturated fat +114.4%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.