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  6. Italian sausage raw vs. Cocktail sauce

Italian sausage raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between Italian sausage raw and Cocktail sauce?

  • Italian sausage raw is richer than Cocktail sauce in Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Zinc.
  • Italian sausage raw's daily need coverage for Saturated Fat is 56% more.
  • The amount of Saturated Fat in Cocktail sauce is lower.

We used Sausage, Italian, pork, raw and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Italian sausage raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
5
Cocktail sauce
Cocktail sauce
Contains more Iron +42.2%
Contains more Phosphorus +373.3%
Contains less Sodium -25.6%
Contains more Zinc +371.1%
Contains more Selenium +1027.3%
Contains more Calcium +44.4%
Contains more Magnesium +21.4%
Contains more Potassium +22.1%
Contains more Copper +38.8%
Contains more Manganese +155.2%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Iron +42.2%
Contains more Phosphorus +373.3%
Contains less Sodium -25.6%
Contains more Zinc +371.1%
Contains more Selenium +1027.3%
Contains more Calcium +44.4%
Contains more Magnesium +21.4%
Contains more Potassium +22.1%
Contains more Copper +38.8%
Contains more Manganese +155.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Cocktail sauce
Cocktail sauce
Contains more Vitamin B1 +2604.8%
Contains more Vitamin B2 +257.4%
Contains more Vitamin B3 +296.3%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +480%
Contains more Folate +112.5%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B1 +2604.8%
Contains more Vitamin B2 +257.4%
Contains more Vitamin B3 +296.3%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +275%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +480%
Contains more Folate +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
3
Cocktail sauce
Cocktail sauce
Contains more Protein +947.8%
Contains more Fats +2883.8%
Contains more Carbs +4241.5%
Contains more Water +28.6%
Contains more Other +37.5%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +947.8%
Contains more Fats +2883.8%
Contains more Carbs +4241.5%
Contains more Water +28.6%
Contains more Other +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cocktail sauce Opinion
Net carbs 0.65g 26.42g Cocktail sauce
Protein 14.25g 1.36g Italian sausage raw
Fats 31.33g 1.05g Italian sausage raw
Carbs 0.65g 28.22g Cocktail sauce
Calories 346kcal 124kcal Italian sausage raw
Sugar 11.83g Italian sausage raw
Fiber 0g 1.8g Cocktail sauce
Calcium 18mg 26mg Cocktail sauce
Iron 1.18mg 0.83mg Italian sausage raw
Magnesium 14mg 17mg Cocktail sauce
Phosphorus 142mg 30mg Italian sausage raw
Potassium 253mg 309mg Cocktail sauce
Sodium 731mg 983mg Italian sausage raw
Zinc 1.79mg 0.38mg Italian sausage raw
Copper 0.08mg 0.111mg Cocktail sauce
Manganese 0.058mg 0.148mg Cocktail sauce
Selenium 24.8µg 2.2µg Italian sausage raw
Vitamin A 0IU 359IU Cocktail sauce
Vitamin A RAE 0µg 18µg Cocktail sauce
Vitamin E 1.08mg Cocktail sauce
Vitamin C 2mg 11.6mg Cocktail sauce
Vitamin B1 0.568mg 0.021mg Italian sausage raw
Vitamin B2 0.168mg 0.047mg Italian sausage raw
Vitamin B3 3.25mg 0.82mg Italian sausage raw
Vitamin B5 0.51mg 0.068mg Italian sausage raw
Vitamin B6 0.3mg 0.08mg Italian sausage raw
Folate 8µg 17µg Cocktail sauce
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 4.4µg Cocktail sauce
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Cocktail sauce
Saturated Fat 11.27g 0g Cocktail sauce
Monounsaturated Fat 14.34g 0g Italian sausage raw
Polyunsaturated fat 4.03g 0g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
13%
Cocktail sauce
Minerals Daily Need Coverage Score
46%
Italian sausage raw
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 11.27g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.