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  6. Italian sausage raw vs. Coffee

Italian sausage raw vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between Italian sausage raw and Coffee

  • Italian sausage raw is higher than Coffee in Vitamin B1, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Zinc.
  • Italian sausage raw covers your daily Saturated Fat needs 56% more than Coffee.
  • The amount of Cholesterol in Coffee is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Italian sausage raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
9
:
1
Coffee
Coffee
Contains more Calcium +800%
Contains more Iron +11700%
Contains more Magnesium +366.7%
Contains more Phosphorus +4633.3%
Contains more Potassium +416.3%
Contains more Zinc +8850%
Contains more Copper +3900%
Contains more Manganese +152.2%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +800%
Contains more Iron +11700%
Contains more Magnesium +366.7%
Contains more Phosphorus +4633.3%
Contains more Potassium +416.3%
Contains more Zinc +8850%
Contains more Copper +3900%
Contains more Manganese +152.2%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
8
:
3
Coffee
Coffee
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3957.1%
Contains more Vitamin B2 +121.1%
Contains more Vitamin B3 +1601.6%
Contains more Vitamin B5 +100.8%
Contains more Vitamin B6 +29900%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3957.1%
Contains more Vitamin B2 +121.1%
Contains more Vitamin B3 +1601.6%
Contains more Vitamin B5 +100.8%
Contains more Vitamin B6 +29900%
Contains more Folate +300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
4
:
1
Coffee
Coffee
Contains more Protein +11775%
Contains more Fats +156550%
Contains more Carbs +∞%
Contains more Other +472.3%
Contains more Water +94.6%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +11775%
Contains more Fats +156550%
Contains more Carbs +∞%
Contains more Other +472.3%
Contains more Water +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +95500%
Contains more Polyunsaturated fat +402900%
Contains less Saturated Fat -100%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +95500%
Contains more Polyunsaturated fat +402900%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Coffee
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Italian sausage raw Coffee Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 0.12g Italian sausage raw
Fats 31.33g 0.02g Italian sausage raw
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 1kcal Italian sausage raw
Calcium 18mg 2mg Italian sausage raw
Iron 1.18mg 0.01mg Italian sausage raw
Magnesium 14mg 3mg Italian sausage raw
Phosphorus 142mg 3mg Italian sausage raw
Potassium 253mg 49mg Italian sausage raw
Sodium 731mg 2mg Coffee
Zinc 1.79mg 0.02mg Italian sausage raw
Copper 0.08mg 0.002mg Italian sausage raw
Manganese 0.058mg 0.023mg Italian sausage raw
Selenium 24.8µg 0µg Italian sausage raw
Vitamin E 0.01mg Coffee
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.014mg Italian sausage raw
Vitamin B2 0.168mg 0.076mg Italian sausage raw
Vitamin B3 3.25mg 0.191mg Italian sausage raw
Vitamin B5 0.51mg 0.254mg Italian sausage raw
Vitamin B6 0.3mg 0.001mg Italian sausage raw
Folate 8µg 2µg Italian sausage raw
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 0.1µg Coffee
Tryptophan 0.114mg 0mg Italian sausage raw
Threonine 0.563mg 0.001mg Italian sausage raw
Isoleucine 0.52mg 0.002mg Italian sausage raw
Leucine 0.956mg 0.005mg Italian sausage raw
Lysine 1.083mg 0.001mg Italian sausage raw
Methionine 0.346mg 0mg Italian sausage raw
Phenylalanine 0.477mg 0.003mg Italian sausage raw
Valine 0.572mg 0.003mg Italian sausage raw
Histidine 0.411mg 0.002mg Italian sausage raw
Cholesterol 76mg 0mg Coffee
Saturated Fat 11.27g 0.002g Coffee
Monounsaturated Fat 14.34g 0.015g Italian sausage raw
Polyunsaturated fat 4.03g 0.001g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
4%
Coffee
Minerals Daily Need Coverage Score
46%
Italian sausage raw
1%
Coffee

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 729mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 11.268g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 28)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.