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  6. Italian sausage raw vs. Coffee

Italian sausage raw vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and coffee

  • Italian sausage raw is higher than coffee in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
  • Italian sausage raw covers your daily saturated fat needs 56% more than coffee.
  • The amount of cholesterol in coffee is lower.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Italian sausage raw vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +416.3%
Contains more IronIron +11700%
Contains more CopperCopper +3900%
Contains more ZincZinc +8850%
Contains more PhosphorusPhosphorus +4633.3%
Contains more ManganeseManganese +152.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3957.1%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +1601.6%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +29900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Coffee DV% diff.
Saturated fat 11.27g 0.002g 51%
Fats 31.33g 0.02g 48%
Vitamin B1 0.568mg 0.014mg 46%
Selenium 24.8µg 0µg 45%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.015g 36%
Sodium 731mg 2mg 32%
Protein 14.25g 0.12g 28%
Polyunsaturated fat 4.03g 0.001g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.001mg 23%
Phosphorus 142mg 3mg 20%
Vitamin B3 3.25mg 0.191mg 19%
Calories 346kcal 1kcal 17%
Zinc 1.79mg 0.02mg 16%
Iron 1.18mg 0.01mg 15%
Caffeine 40mg 10%
Copper 0.08mg 0.002mg 9%
Vitamin B2 0.168mg 0.076mg 7%
Potassium 253mg 49mg 6%
Vitamin B5 0.51mg 0.254mg 5%
Magnesium 14mg 3mg 3%
Manganese 0.058mg 0.023mg 2%
Calcium 18mg 2mg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 2µg 2%
Net carbs 0.65g 0g N/A
Carbs 0.65g 0g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.114mg 0mg 0%
Threonine 0.563mg 0.001mg 0%
Isoleucine 0.52mg 0.002mg 0%
Leucine 0.956mg 0.005mg 0%
Lysine 1.083mg 0.001mg 0%
Methionine 0.346mg 0mg 0%
Phenylalanine 0.477mg 0.003mg 0%
Valine 0.572mg 0.003mg 0%
Histidine 0.411mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +11775%
Contains more FatsFats +156550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +472.3%
Contains more WaterWater +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +95500%
Contains more Poly. FatPolyunsaturated fat +402900%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.