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  6. Italian sausage raw vs. Coleslaw

Italian sausage raw vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and coleslaw

  • Italian sausage raw has more vitamin B1, vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B6; however, coleslaw is higher in vitamin C.
  • Italian sausage raw covers your daily need for saturated fat, 48% more than coleslaw.
  • Italian sausage raw has 91 times more vitamin B12 than coleslaw. While italian sausage raw has 0.91µg of vitamin B12, coleslaw has only 0.01µg.
  • Coleslaw has less cholesterol.
  • The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Fast foods, coleslaw.

Infographic

Italian sausage raw vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +436.4%
Contains more CopperCopper +433.3%
Contains more ZincZinc +1178.6%
Contains more PhosphorusPhosphorus +610%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +740%
Contains more Vitamin B3Vitamin B3 +1477.7%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +167.9%
Contains more Vitamin B12Vitamin B12 +9000%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +630%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Vitamin B1 0.568mg 0.026mg 45%
Selenium 24.8µg 45%
Saturated fat 11.27g 1.599g 44%
Vitamin B12 0.91µg 0.01µg 38%
Fats 31.33g 9.91g 33%
Monounsaturated fat 14.34g 2.671g 29%
Protein 14.25g 0.95g 27%
Cholesterol 76mg 4mg 24%
Sodium 731mg 203mg 23%
Vitamin B3 3.25mg 0.206mg 19%
Phosphorus 142mg 20mg 17%
Zinc 1.79mg 0.14mg 15%
Vitamin C 2mg 14.6mg 14%
Vitamin B6 0.3mg 0.112mg 14%
Iron 1.18mg 0.22mg 12%
Vitamin B2 0.168mg 0.02mg 11%
Calories 346kcal 153kcal 10%
Polyunsaturated fat 4.03g 5.348g 9%
Fiber 0g 1.9g 8%
Copper 0.08mg 0.015mg 7%
Vitamin B5 0.51mg 0.246mg 5%
Carbs 0.65g 14.89g 5%
Vitamin E 0.54mg 4%
Potassium 253mg 129mg 4%
Vitamin A 0µg 28µg 3%
Folate 8µg 2%
Manganese 0.058mg 0.102mg 2%
Fructose 1.44g 2%
Magnesium 14mg 8mg 1%
Calcium 18mg 30mg 1%
Net carbs 0.65g 12.99g N/A
Sugar 12.19g N/A
Trans fat 0.037g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1400%
Contains more FatsFats +216.1%
Contains more OtherOther +224.1%
Contains more CarbsCarbs +2190.8%
Contains more WaterWater +43.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +436.9%
Contains less Sat. FatSaturated fat -85.8%
Contains more Poly. FatPolyunsaturated fat +32.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.