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Italian sausage raw vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between italian sausage raw and condensed milk

  • Italian sausage raw has more vitamin B1, vitamin B12, vitamin B6, vitamin B3, and selenium, while condensed milk has more calcium, vitamin B2, and phosphorus.
  • Italian sausage raw's daily need coverage for vitamin B1 is 40% higher.
  • Condensed milk contains 15 times less vitamin B3 than italian sausage raw. Italian sausage raw contains 3.25mg of vitamin B3, while condensed milk contains 0.21mg.
  • The amount of sodium in condensed milk is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Sausage, Italian, pork, raw and Milk, canned, condensed, sweetened.

Infographic

Italian sausage raw vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +521.1%
Contains more CopperCopper +433.3%
Contains more ZincZinc +90.4%
Contains more ManganeseManganese +866.7%
Contains more SeleniumSelenium +67.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1477.8%
Contains more PotassiumPotassium +46.6%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +531.1%
Contains more Vitamin B3Vitamin B3 +1447.6%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin B12Vitamin B12 +106.8%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +147.6%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more FolateFolate +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +80.2%
Contains more FatsFats +260.1%
Contains more WaterWater +88.1%
Contains more OtherOther +47%
Contains more CarbsCarbs +8269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +490.9%
Contains more Poly. FatPolyunsaturated fat +1095.8%
Contains less Sat. FatSaturated fat -51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Condensed milk DV% diff.
Vitamin B1 0.568mg 0.09mg 40%
Fats 31.33g 8.7g 35%
Monounsaturated fat 14.34g 2.427g 30%
Calcium 18mg 284mg 27%
Saturated fat 11.27g 5.486g 26%
Sodium 731mg 127mg 26%
Polyunsaturated fat 4.03g 0.337g 25%
Vitamin B12 0.91µg 0.44µg 20%
Vitamin B6 0.3mg 0.051mg 19%
Vitamin B3 3.25mg 0.21mg 19%
Vitamin B2 0.168mg 0.416mg 19%
Selenium 24.8µg 14.8µg 18%
Carbs 0.65g 54.4g 18%
Choline 89.1mg 16%
Phosphorus 142mg 253mg 16%
Cholesterol 76mg 34mg 14%
Protein 14.25g 7.91g 13%
Iron 1.18mg 0.19mg 12%
Zinc 1.79mg 0.94mg 8%
Vitamin A 0µg 74µg 8%
Copper 0.08mg 0.015mg 7%
Vitamin B5 0.51mg 0.75mg 5%
Potassium 253mg 371mg 3%
Magnesium 14mg 26mg 3%
Manganese 0.058mg 0.006mg 2%
Folate 8µg 11µg 1%
Vitamin K 0.6µg 1%
Calories 346kcal 321kcal 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Vitamin C 2mg 2.6mg 1%
Net carbs 0.65g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.114mg 0.112mg 0%
Threonine 0.563mg 0.357mg 0%
Isoleucine 0.52mg 0.479mg 0%
Leucine 0.956mg 0.775mg 0%
Lysine 1.083mg 0.627mg 0%
Methionine 0.346mg 0.198mg 0%
Phenylalanine 0.477mg 0.382mg 0%
Valine 0.572mg 0.529mg 0%
Histidine 0.411mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
26%
Condensed milk
Minerals Daily Need Coverage Score
46%
Italian sausage raw
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 604mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 5.784g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.6)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.