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  6. Italian sausage raw vs. Condensed milk

Italian sausage raw vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between Italian sausage raw and Condensed milk

  • Italian sausage raw has more Vitamin B1, Vitamin B12, Vitamin B6, Vitamin B3, and Selenium, while Condensed milk has more Calcium, Vitamin B2, and Phosphorus.
  • Italian sausage raw's daily need coverage for Vitamin B1 is 40% higher.
  • Condensed milk contains 15 times less Vitamin B3 than Italian sausage raw. Italian sausage raw contains 3.25mg of Vitamin B3, while Condensed milk contains 0.21mg.
  • The amount of Sodium in Condensed milk is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Milk, canned, condensed, sweetened.

Infographic

Italian sausage raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
5
:
5
Condensed milk
Condensed milk
Contains more Iron +521.1%
Contains more Zinc +90.4%
Contains more Copper +433.3%
Contains more Manganese +866.7%
Contains more Selenium +67.6%
Contains more Calcium +1477.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +78.2%
Contains more Potassium +46.6%
Contains less Sodium -82.6%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +521.1%
Contains more Zinc +90.4%
Contains more Copper +433.3%
Contains more Manganese +866.7%
Contains more Selenium +67.6%
Contains more Calcium +1477.8%
Contains more Magnesium +85.7%
Contains more Phosphorus +78.2%
Contains more Potassium +46.6%
Contains less Sodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
8
Condensed milk
Condensed milk
Contains more Vitamin B1 +531.1%
Contains more Vitamin B3 +1447.6%
Contains more Vitamin B6 +488.2%
Contains more Vitamin B12 +106.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +30%
Contains more Vitamin B2 +147.6%
Contains more Vitamin B5 +47.1%
Contains more Folate +37.5%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B1 +531.1%
Contains more Vitamin B3 +1447.6%
Contains more Vitamin B6 +488.2%
Contains more Vitamin B12 +106.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +30%
Contains more Vitamin B2 +147.6%
Contains more Vitamin B5 +47.1%
Contains more Folate +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
4
:
1
Condensed milk
Condensed milk
Contains more Protein +80.2%
Contains more Fats +260.1%
Contains more Water +88.1%
Contains more Other +47%
Contains more Carbs +8269.2%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +80.2%
Contains more Fats +260.1%
Contains more Water +88.1%
Contains more Other +47%
Contains more Carbs +8269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Condensed milk
Condensed milk
Contains more Monounsaturated Fat +490.9%
Contains more Polyunsaturated fat +1095.8%
Contains less Saturated Fat -51.3%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains more Monounsaturated Fat +490.9%
Contains more Polyunsaturated fat +1095.8%
Contains less Saturated Fat -51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Condensed milk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Condensed milk Opinion
Net carbs 0.65g 54.4g Condensed milk
Protein 14.25g 7.91g Italian sausage raw
Fats 31.33g 8.7g Italian sausage raw
Carbs 0.65g 54.4g Condensed milk
Calories 346kcal 321kcal Italian sausage raw
Sugar 54.4g Italian sausage raw
Calcium 18mg 284mg Condensed milk
Iron 1.18mg 0.19mg Italian sausage raw
Magnesium 14mg 26mg Condensed milk
Phosphorus 142mg 253mg Condensed milk
Potassium 253mg 371mg Condensed milk
Sodium 731mg 127mg Condensed milk
Zinc 1.79mg 0.94mg Italian sausage raw
Copper 0.08mg 0.015mg Italian sausage raw
Manganese 0.058mg 0.006mg Italian sausage raw
Selenium 24.8µg 14.8µg Italian sausage raw
Vitamin A 0IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 2mg 2.6mg Condensed milk
Vitamin B1 0.568mg 0.09mg Italian sausage raw
Vitamin B2 0.168mg 0.416mg Condensed milk
Vitamin B3 3.25mg 0.21mg Italian sausage raw
Vitamin B5 0.51mg 0.75mg Condensed milk
Vitamin B6 0.3mg 0.051mg Italian sausage raw
Folate 8µg 11µg Condensed milk
Vitamin B12 0.91µg 0.44µg Italian sausage raw
Vitamin K 0.6µg Condensed milk
Tryptophan 0.114mg 0.112mg Italian sausage raw
Threonine 0.563mg 0.357mg Italian sausage raw
Isoleucine 0.52mg 0.479mg Italian sausage raw
Leucine 0.956mg 0.775mg Italian sausage raw
Lysine 1.083mg 0.627mg Italian sausage raw
Methionine 0.346mg 0.198mg Italian sausage raw
Phenylalanine 0.477mg 0.382mg Italian sausage raw
Valine 0.572mg 0.529mg Italian sausage raw
Histidine 0.411mg 0.214mg Italian sausage raw
Cholesterol 76mg 34mg Condensed milk
Saturated Fat 11.27g 5.486g Condensed milk
Monounsaturated Fat 14.34g 2.427g Italian sausage raw
Polyunsaturated fat 4.03g 0.337g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
23%
Condensed milk
Minerals Daily Need Coverage Score
46%
Italian sausage raw
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 604mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 5.784g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.6)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.