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  6. Italian sausage raw vs. Cookie dough

Italian sausage raw vs. Cookie dough — In-Depth Nutrition Comparison

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How are italian sausage raw and cookie dough different?

  • Italian sausage raw is richer in vitamin B12, selenium, vitamin B1, vitamin B6, and zinc, while cookie dough is higher in manganese and iron.
  • Italian sausage raw covers your daily need for vitamin B12, 36% more than cookie dough.
  • Italian sausage raw contains 7 times more vitamin B6 than cookie dough. Italian sausage raw contains 0.3mg of vitamin B6, while cookie dough contains 0.041mg.
  • Cookie dough is lower in cholesterol.
  • Cookie dough has a higher glycemic index (54) than italian sausage raw (28).

Sausage, Italian, pork, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Italian sausage raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +72.1%
Contains more ZincZinc +179.7%
Contains more PhosphorusPhosphorus +36.5%
Contains more SeleniumSelenium +172.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +72.2%
Contains more IronIron +81.4%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +1219%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +142.7%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +631.7%
Contains more Vitamin B12Vitamin B12 +2175%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +337.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +163.9%
Contains more FatsFats +65.8%
Contains more WaterWater +233.9%
Contains more OtherOther +106.9%
Contains more CarbsCarbs +8992.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +36.2%
Contains more Poly. FatPolyunsaturated fat +55.5%
Contains less Sat. FatSaturated fat -57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Cookie dough
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cookie dough DV% diff.
Vitamin B12 0.91µg 0.04µg 36%
Manganese 0.058mg 0.765mg 31%
Saturated fat 11.27g 4.751g 30%
Selenium 24.8µg 9.1µg 29%
Vitamin B1 0.568mg 0.234mg 28%
Vitamin B6 0.3mg 0.041mg 20%
Carbs 0.65g 59.1g 19%
Sodium 731mg 294mg 19%
Fats 31.33g 18.9g 19%
Protein 14.25g 5.4g 18%
Cholesterol 76mg 24mg 17%
Iron 1.18mg 2.14mg 12%
Monounsaturated fat 14.34g 10.531g 10%
Fiber 0g 2.5g 10%
Polyunsaturated fat 4.03g 2.592g 10%
Zinc 1.79mg 0.64mg 10%
Vitamin B3 3.25mg 1.865mg 9%
Folate 8µg 35µg 7%
Phosphorus 142mg 104mg 5%
Calories 346kcal 424kcal 4%
Potassium 253mg 147mg 3%
Magnesium 14mg 28mg 3%
Vitamin B5 0.51mg 0.372mg 3%
Copper 0.08mg 0.11mg 3%
Vitamin B2 0.168mg 0.148mg 2%
Vitamin C 2mg 0mg 2%
Calcium 18mg 31mg 1%
Net carbs 0.65g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.114mg 0.088mg 0%
Threonine 0.563mg 0.177mg 0%
Isoleucine 0.52mg 0.227mg 0%
Leucine 0.956mg 0.414mg 0%
Lysine 1.083mg 0.257mg 0%
Methionine 0.346mg 0.122mg 0%
Phenylalanine 0.477mg 0.278mg 0%
Valine 0.572mg 0.291mg 0%
Histidine 0.411mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
15%
Cookie dough
Minerals Daily Need Coverage Score
46%
Italian sausage raw
41%
Cookie dough

Comparison summary

Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 6.519g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.