Italian sausage raw vs. Macaroon — In-Depth Nutrition Comparison
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A recap on differences between Italian sausage raw and Macaroon
- Italian sausage raw is higher in Vitamin B1, Vitamin B12, Selenium, Vitamin B3, and Vitamin B6, yet Macaroon is higher in Copper, and Fiber.
- Italian sausage raw covers your daily Vitamin B1 needs 46% more than Macaroon.
- The amount of Cholesterol in Macaroon is lower.
Food varieties used in this article are Sausage, Italian, pork, raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+260%
Contains
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Iron
+43.9%
Contains
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Phosphorus
+108.8%
Contains
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Potassium
+105.7%
Contains
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Zinc
+145.2%
Contains
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Selenium
+264.7%
Contains
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Magnesium
+107.1%
Contains
less
Sodium
-67%
Contains
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Copper
+236.3%
Contains
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Calcium
+260%
Contains
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Iron
+43.9%
Contains
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Phosphorus
+108.8%
Contains
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Potassium
+105.7%
Contains
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Zinc
+145.2%
Contains
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Selenium
+264.7%
Contains
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Magnesium
+107.1%
Contains
less
Sodium
-67%
Contains
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Copper
+236.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2740%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B3
+1377.3%
Contains
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Vitamin B6
+212.5%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2740%
Contains
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Vitamin B2
+180%
Contains
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Vitamin B3
+1377.3%
Contains
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Vitamin B6
+212.5%
Contains
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Folate
+166.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+371.9%
Contains
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Fats
+38.9%
Contains
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Water
+344.2%
Contains
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Other
+57.3%
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Carbs
+9318.5%
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Contains
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Protein
+371.9%
Contains
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Fats
+38.9%
Contains
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Water
+344.2%
Contains
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Other
+57.3%
Contains
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Carbs
+9318.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.9%
Contains
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Monounsaturated Fat
+790.7%
Contains
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Polyunsaturated fat
+397.5%
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-43.9%
Contains
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Monounsaturated Fat
+790.7%
Contains
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Polyunsaturated fat
+397.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.65g | 56.12g |
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| Protein | 14.25g | 3.02g |
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| Fats | 31.33g | 22.55g |
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| Carbs | 0.65g | 61.22g |
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| Calories | 346kcal | 460kcal |
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| Sugar | 45.16g |
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| Fiber | 0g | 5.1g |
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| Calcium | 18mg | 5mg |
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| Iron | 1.18mg | 0.82mg |
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| Magnesium | 14mg | 29mg |
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| Phosphorus | 142mg | 68mg |
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| Potassium | 253mg | 123mg |
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| Sodium | 731mg | 241mg |
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| Zinc | 1.79mg | 0.73mg |
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| Copper | 0.08mg | 0.269mg |
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| Manganese | 0.058mg |
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| Selenium | 24.8µg | 6.8µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.568mg | 0.02mg |
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| Vitamin B2 | 0.168mg | 0.06mg |
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| Vitamin B3 | 3.25mg | 0.22mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.3mg | 0.096mg |
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| Folate | 8µg | 3µg |
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| Vitamin B12 | 0.91µg | 0µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.563mg |
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| Isoleucine | 0.52mg |
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| Leucine | 0.956mg |
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| Lysine | 1.083mg |
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| Methionine | 0.346mg |
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| Phenylalanine | 0.477mg |
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| Valine | 0.572mg |
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| Histidine | 0.411mg |
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| Cholesterol | 76mg | 0mg |
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| Saturated Fat | 11.27g | 20.099g |
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| Monounsaturated Fat | 14.34g | 1.61g |
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| Polyunsaturated fat | 4.03g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
4%
Minerals Daily Need Coverage Score
46%
27%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 490mg)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 76mg)
Which food is cheaper?
Macaroon is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated Fat?
Italian sausage raw is lower in Saturated Fat (difference - 8.829g)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Italian sausage raw is relatively richer in minerals
Which food is richer in vitamins?
Italian sausage raw is relatively richer in vitamins