Italian sausage raw vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between italian sausage raw and fortune cookie?
- Italian sausage raw is higher in selenium, vitamin B12, vitamin B1, vitamin B6, phosphorus, and zinc, yet fortune cookie is higher in folate.
- Italian sausage raw's daily need coverage for saturated fat is 53% more.
- Italian sausage raw has 91 times more vitamin B12 than fortune cookie. While italian sausage raw has 0.91µg of vitamin B12, fortune cookie has only 0.01µg.
- The amount of cholesterol in fortune cookie is lower.
- The glycemic index of italian sausage raw is lower.
We used Sausage, Italian, pork, raw and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +517.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +952.9% |
| Contains more PhosphorusPhosphorus | +305.7% |
| Contains more SeleniumSelenium | +755.2% |
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +227.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.1% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more Vitamin B6Vitamin B6 | +2207.7% |
| Contains more Vitamin B12Vitamin B12 | +9000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.27g | 0.669g | 48% |
| Fats | 31.33g | 2.7g | 44% |
| Selenium | 24.8µg | 2.9µg | 40% |
| Vitamin B12 | 0.91µg | 0.01µg | 38% |
| Vitamin B1 | 0.568mg | 0.182mg | 32% |
| Monounsaturated fat | 14.34g | 1.345g | 32% |
| Sodium | 731mg | 31mg | 30% |
| Carbs | 0.65g | 84g | 28% |
| Cholesterol | 76mg | 2mg | 25% |
| Polyunsaturated fat | 4.03g | 0.466g | 24% |
| Vitamin B6 | 0.3mg | 0.013mg | 22% |
| Protein | 14.25g | 4.2g | 20% |
| Zinc | 1.79mg | 0.17mg | 15% |
| Phosphorus | 142mg | 35mg | 15% |
| Folate | 8µg | 66µg | 15% |
| Vitamin B3 | 3.25mg | 1.84mg | 9% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 253mg | 41mg | 6% |
| Manganese | 0.058mg | 0.19mg | 6% |
| Vitamin B5 | 0.51mg | 0.297mg | 4% |
| Vitamin B2 | 0.168mg | 0.13mg | 3% |
| Iron | 1.18mg | 1.44mg | 3% |
| Calories | 346kcal | 378kcal | 2% |
| Copper | 0.08mg | 0.06mg | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 0.65g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.114mg | 0.061mg | 0% |
| Threonine | 0.563mg | 0.123mg | 0% |
| Isoleucine | 0.52mg | 0.165mg | 0% |
| Leucine | 0.956mg | 0.295mg | 0% |
| Lysine | 1.083mg | 0.157mg | 0% |
| Methionine | 0.346mg | 0.076mg | 0% |
| Phenylalanine | 0.477mg | 0.203mg | 0% |
| Valine | 0.572mg | 0.192mg | 0% |
| Histidine | 0.411mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +239.3% |
| Contains more FatsFats | +1060.4% |
| Contains more WaterWater | +538.5% |
| Contains more OtherOther | +144.5% |
| Contains more CarbsCarbs | +12823.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +966.2% |
| Contains more Poly. FatPolyunsaturated fat | +764.8% |
| Contains less Sat. FatSaturated fat | -94.1% |