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  6. Italian sausage raw vs. Plantain raw

Italian sausage raw vs. Plantain raw — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and plantain raw

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B3, and phosphorus; however, plantain raw is higher in vitamin A and vitamin C.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than plantain raw.
  • Plantain raw has less cholesterol.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Plantains, raw.

Infographic

Italian sausage raw vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +500%
Contains more IronIron +96.7%
Contains more ZincZinc +1178.6%
Contains more PhosphorusPhosphorus +317.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1553.3%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +97.2%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more Vitamin B3Vitamin B3 +373.8%
Contains more Vitamin B5Vitamin B5 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +820%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +175%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.299mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Plantain raw DV% diff.
Saturated fat 11.27g 0.143g 51%
Fats 31.33g 0.37g 48%
Vitamin B1 0.568mg 0.052mg 43%
Selenium 24.8µg 1.5µg 42%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.032g 36%
Sodium 731mg 4mg 32%
Polyunsaturated fat 4.03g 0.069g 26%
Protein 14.25g 1.3g 26%
Cholesterol 76mg 0mg 25%
Vitamin C 2mg 18.4mg 18%
Vitamin B3 3.25mg 0.686mg 16%
Zinc 1.79mg 0.14mg 15%
Phosphorus 142mg 34mg 15%
Calories 346kcal 122kcal 11%
Carbs 0.65g 31.89g 10%
Vitamin B2 0.168mg 0.054mg 9%
Fiber 0g 2.3g 9%
Iron 1.18mg 0.6mg 7%
Potassium 253mg 499mg 7%
Vitamin A 0µg 56µg 6%
Vitamin B5 0.51mg 0.26mg 5%
Magnesium 14mg 37mg 5%
Folate 8µg 22µg 4%
Manganese 0.058mg 3%
Calcium 18mg 3mg 2%
Choline 13.5mg 2%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Net carbs 0.65g 29.59g N/A
Sugar 15g N/A
Copper 0.08mg 0.081mg 0%
Vitamin B6 0.3mg 0.299mg 0%
Tryptophan 0.114mg 0.015mg 0%
Threonine 0.563mg 0.034mg 0%
Isoleucine 0.52mg 0.036mg 0%
Leucine 0.956mg 0.059mg 0%
Lysine 1.083mg 0.06mg 0%
Methionine 0.346mg 0.017mg 0%
Phenylalanine 0.477mg 0.044mg 0%
Valine 0.572mg 0.046mg 0%
Histidine 0.411mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +996.2%
Contains more FatsFats +8367.6%
Contains more OtherOther +131.9%
Contains more CarbsCarbs +4806.2%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +44712.5%
Contains more Poly. FatPolyunsaturated fat +5740.6%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.