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  6. Italian sausage raw vs. Coriander

Italian sausage raw vs. Coriander — In-Depth Nutrition Comparison

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Differences between italian sausage raw and coriander

  • Italian sausage raw has more selenium, vitamin B1, and vitamin B12, while coriander has more vitamin A, vitamin C, copper, and manganese.
  • Coriander's daily need coverage for vitamin A is 135% higher.
  • The amount of cholesterol in coriander is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Coriander (cilantro) leaves, raw.

Infographic

Italian sausage raw vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more ZincZinc +258%
Contains more PhosphorusPhosphorus +195.8%
Contains more SeleniumSelenium +2655.6%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +272.2%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +50%
Contains more CopperCopper +181.3%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +634.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more FolateFolate +675%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Coriander DV% diff.
Vitamin K 310µg 258%
Saturated fat 11.27g 0.014g 51%
Fats 31.33g 0.52g 47%
Selenium 24.8µg 0.9µg 43%
Vitamin B1 0.568mg 0.067mg 42%
Vitamin B12 0.91µg 0µg 38%
Vitamin A 0µg 337µg 37%
Monounsaturated fat 14.34g 0.275g 35%
Sodium 731mg 46mg 30%
Vitamin C 2mg 27mg 28%
Polyunsaturated fat 4.03g 0.04g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.13g 24%
Vitamin E 2.5mg 17%
Manganese 0.058mg 0.426mg 16%
Calories 346kcal 23kcal 16%
Copper 0.08mg 0.225mg 16%
Folate 8µg 62µg 14%
Phosphorus 142mg 48mg 13%
Vitamin B3 3.25mg 1.114mg 13%
Zinc 1.79mg 0.5mg 12%
Vitamin B6 0.3mg 0.149mg 12%
Fiber 0g 2.8g 11%
Potassium 253mg 521mg 8%
Iron 1.18mg 1.77mg 7%
Calcium 18mg 67mg 5%
Magnesium 14mg 26mg 3%
Choline 12.8mg 2%
Vitamin B5 0.51mg 0.57mg 1%
Carbs 0.65g 3.67g 1%
Net carbs 0.65g 0.87g N/A
Sugar 0.87g N/A
Vitamin B2 0.168mg 0.162mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +569%
Contains more FatsFats +5925%
Contains more OtherOther +83%
Contains more CarbsCarbs +464.6%
Contains more WaterWater +80.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +5114.5%
Contains more Poly. FatPolyunsaturated fat +9975%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.