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  6. Italian sausage raw vs. Corned beef

Italian sausage raw vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and corned beef

  • Italian sausage raw has more vitamin B1 and vitamin B6; however, corned beef is higher in vitamin B12, zinc, selenium, iron, and copper.
  • Italian sausage raw covers your daily need for vitamin B1, 45% more than corned beef.
  • Italian sausage raw has 2 times more saturated fat than corned beef. While italian sausage raw has 11.27g of saturated fat, corned beef has only 6.34g.
  • The glycemic index of italian sausage raw is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Italian sausage raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +74.5%
Contains more PhosphorusPhosphorus +13.6%
Contains less SodiumSodium -24.9%
Contains more ManganeseManganese +163.6%
Contains more IronIron +57.6%
Contains more CopperCopper +92.5%
Contains more ZincZinc +155.9%
Contains more SeleniumSelenium +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +33.3%
Contains more Vitamin B12Vitamin B12 +79.1%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B3 ~3.03mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Corned beef DV% diff.
Vitamin B1 0.568mg 0.026mg 45%
Vitamin B12 0.91µg 1.63µg 30%
Zinc 1.79mg 4.58mg 25%
Polyunsaturated fat 4.03g 0.67g 22%
Saturated fat 11.27g 6.34g 22%
Fats 31.33g 18.98g 19%
Selenium 24.8µg 32.8µg 15%
Monounsaturated fat 14.34g 9.22g 13%
Choline 69.2mg 13%
Sodium 731mg 973mg 11%
Iron 1.18mg 1.86mg 9%
Protein 14.25g 18.17g 8%
Copper 0.08mg 0.154mg 8%
Cholesterol 76mg 98mg 7%
Vitamin B6 0.3mg 0.23mg 5%
Calories 346kcal 251kcal 5%
Potassium 253mg 145mg 3%
Manganese 0.058mg 0.022mg 2%
Phosphorus 142mg 125mg 2%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.51mg 0.42mg 2%
Vitamin E 0.16mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Folate 8µg 6µg 1%
Vitamin D 4IU 1%
Calcium 18mg 8mg 1%
Vitamin B3 3.25mg 3.03mg 1%
Carbs 0.65g 0.47g 0%
Net carbs 0.65g 0.47g N/A
Magnesium 14mg 12mg 0%
Vitamin B2 0.168mg 0.17mg 0%
Tryptophan 0.114mg 0.119mg 0%
Threonine 0.563mg 0.726mg 0%
Isoleucine 0.52mg 0.827mg 0%
Leucine 0.956mg 1.445mg 0%
Lysine 1.083mg 1.536mg 0%
Methionine 0.346mg 0.473mg 0%
Phenylalanine 0.477mg 0.718mg 0%
Valine 0.572mg 0.901mg 0%
Histidine 0.411mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +65.1%
Contains more CarbsCarbs +38.3%
Contains more ProteinProtein +27.5%
Contains more WaterWater +17.1%
~equal in Other ~2.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +55.5%
Contains more Poly. FatPolyunsaturated fat +501.5%
Contains less Sat. FatSaturated fat -43.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.