Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic index chart | Insulin index chart | Blog | Subscribe

Italian sausage raw vs Corned beef - In-Depth Nutrition Comparison

Compare

Summary of differences between Italian sausage raw and Corned beef

  • Italian sausage raw has more Vitamin B1, and Vitamin B6, however Corned beef is higher in Vitamin B12, Zinc, Selenium, Iron, and Copper.
  • Italian sausage raw covers your daily need of Vitamin B1 45% more than Corned beef.
  • Italian sausage raw has 2 times more Saturated Fat than Corned beef. While Italian sausage raw has 11.27g of Saturated Fat, Corned beef has only 6.34g.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Italian sausage raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Italian sausage raw
Italian sausage raw
5
:
3
Corned beef
Corned beef
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Phosphorus +13.6%
Contains more Potassium +74.5%
Contains less Sodium -24.9%
Contains more Iron +57.6%
Contains more Zinc +155.9%
Contains more Copper +92.5%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 10% 61% 23% 96% 49% 27%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Phosphorus +13.6%
Contains more Potassium +74.5%
Contains less Sodium -24.9%
Contains more Iron +57.6%
Contains more Zinc +155.9%
Contains more Copper +92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Italian sausage raw
Italian sausage raw
6
:
5
Corned beef
Corned beef
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2084.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +30.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +79.1%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.03
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2084.6%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +30.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +79.1%
Equal in Vitamin B2 - 0.17
Equal in Vitamin B3 - 3.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Corned beef
Corned beef
Contains more Fats +65.1%
Contains more Carbs +38.3%
Contains more Protein +27.5%
Contains more Water +17.1%
Equal in Other - 2.59
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Fats +65.1%
Contains more Carbs +38.3%
Contains more Protein +27.5%
Contains more Water +17.1%
Equal in Other - 2.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Corned beef
Corned beef
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +501.5%
Contains less Saturated Fat -43.7%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains more Monounsaturated Fat +55.5%
Contains more Polyunsaturated fat +501.5%
Contains less Saturated Fat -43.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Italian sausage raw Corned beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Corned beef Opinion
Net carbs 0.65g 0.47g Italian sausage raw
Protein 14.25g 18.17g Corned beef
Fats 31.33g 18.98g Italian sausage raw
Carbs 0.65g 0.47g Italian sausage raw
Calories 346kcal 251kcal Italian sausage raw
Calcium 18mg 8mg Italian sausage raw
Iron 1.18mg 1.86mg Corned beef
Magnesium 14mg 12mg Italian sausage raw
Phosphorus 142mg 125mg Italian sausage raw
Potassium 253mg 145mg Italian sausage raw
Sodium 731mg 973mg Italian sausage raw
Zinc 1.79mg 4.58mg Corned beef
Copper 0.08mg 0.154mg Corned beef
Vitamin E 0.16mg Corned beef
Vitamin D 4IU Corned beef
Vitamin D 0.1µg Corned beef
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.026mg Italian sausage raw
Vitamin B2 0.168mg 0.17mg Corned beef
Vitamin B3 3.25mg 3.03mg Italian sausage raw
Vitamin B5 0.51mg 0.42mg Italian sausage raw
Vitamin B6 0.3mg 0.23mg Italian sausage raw
Folate 8µg 6µg Italian sausage raw
Vitamin B12 0.91µg 1.63µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.114mg 0.119mg Corned beef
Threonine 0.563mg 0.726mg Corned beef
Isoleucine 0.52mg 0.827mg Corned beef
Leucine 0.956mg 1.445mg Corned beef
Lysine 1.083mg 1.536mg Corned beef
Methionine 0.346mg 0.473mg Corned beef
Phenylalanine 0.477mg 0.718mg Corned beef
Valine 0.572mg 0.901mg Corned beef
Histidine 0.411mg 0.58mg Corned beef
Cholesterol 76mg 98mg Italian sausage raw
Saturated Fat 11.27g 6.34g Corned beef
Monounsaturated Fat 14.34g 9.22g Italian sausage raw
Polyunsaturated fat 4.03g 0.67g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
33%
Corned beef
Minerals Daily Need Coverage Score
39%
Italian sausage raw
56%
Corned beef

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 4.93g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.