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  6. Italian sausage raw vs. Crab stick

Italian sausage raw vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and crab stick

  • Italian sausage raw is richer in vitamin B1, vitamin B3, vitamin B12, zinc, vitamin B6, vitamin B5, and iron, yet crab stick is richer in phosphorus.
  • Daily need coverage for saturated fat for italian sausage raw is 55% higher.
  • Crab stick contains less saturated fat.
  • Italian sausage raw has a lower glycemic index than crab stick.

Food types used in this article are Sausage, Italian, pork, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Italian sausage raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +181.1%
Contains more IronIron +202.6%
Contains more CopperCopper +150%
Contains more ZincZinc +442.4%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +11.2%
Contains more MagnesiumMagnesium +207.1%
Contains more PhosphorusPhosphorus +98.6%
Contains less SodiumSodium -27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +424.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +59.6%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Crab stick DV% diff.
Saturated fat 11.27g 0.216g 50%
Fats 31.33g 0.46g 47%
Vitamin B1 0.568mg 0.03mg 45%
Monounsaturated fat 14.34g 0.275g 35%
Polyunsaturated fat 4.03g 0.143g 26%
Phosphorus 142mg 282mg 20%
Cholesterol 76mg 20mg 19%
Vitamin B3 3.25mg 0.62mg 16%
Vitamin B12 0.91µg 0.57µg 14%
Calories 346kcal 95kcal 13%
Zinc 1.79mg 0.33mg 13%
Vitamin B6 0.3mg 0.13mg 13%
Protein 14.25g 7.62g 13%
Vitamin B5 0.51mg 0mg 10%
Iron 1.18mg 0.39mg 10%
Sodium 731mg 529mg 9%
Vitamin B2 0.168mg 0.08mg 7%
Magnesium 14mg 43mg 7%
Copper 0.08mg 0.032mg 5%
Potassium 253mg 90mg 5%
Carbs 0.65g 15g 5%
Selenium 24.8µg 22.3µg 5%
Manganese 0.058mg 0.011mg 2%
Fiber 0g 0.5g 2%
Folate 8µg 0µg 2%
Choline 13mg 2%
Vitamin C 2mg 0mg 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 1%
Calcium 18mg 13mg 1%
Starch 3.5g 1%
Net carbs 0.65g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.114mg 0.075mg 0%
Threonine 0.563mg 0.285mg 0%
Isoleucine 0.52mg 0.23mg 0%
Leucine 0.956mg 0.607mg 0%
Lysine 1.083mg 0.707mg 0%
Methionine 0.346mg 0.261mg 0%
Phenylalanine 0.477mg 0.26mg 0%
Valine 0.572mg 0.286mg 0%
Histidine 0.411mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +87%
Contains more FatsFats +6710.9%
Contains more OtherOther +19%
Contains more CarbsCarbs +2207.7%
Contains more WaterWater +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +5114.5%
Contains more Poly. FatPolyunsaturated fat +2718.2%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.