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  6. Italian sausage raw vs. Crackers

Italian sausage raw vs. Crackers — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and crackers

  • Italian sausage raw is higher in vitamin B12, selenium, and vitamin B6, yet crackers are higher in iron, vitamin B2, folate, manganese, and phosphorus.
  • Italian sausage raw covers your daily vitamin B12 needs 38% more than crackers.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Crackers, standard snack-type, regular.

Infographic

Italian sausage raw vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more PotassiumPotassium +114.4%
Contains more ZincZinc +265.3%
Contains more SeleniumSelenium +270.1%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +566.7%
Contains more IronIron +241.5%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +74.6%
Contains more ManganeseManganese +746.6%
~equal in Sodium ~726mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +376.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more FolateFolate +1050%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +114.6%
Contains more FatsFats +18.5%
Contains more WaterWater +1526.8%
Contains more CarbsCarbs +9330.8%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains more Mono. FatMonounsaturated fat +118.8%
Contains less Sat. FatSaturated fat -50.6%
Contains more Poly. FatPolyunsaturated fat +226%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Crackers
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Crackers DV% diff.
Polyunsaturated fat 4.03g 13.137g 61%
Vitamin K 69.3µg 58%
Vitamin B12 0.91µg 0µg 38%
Iron 1.18mg 4.03mg 36%
Selenium 24.8µg 6.7µg 33%
Saturated fat 11.27g 5.562g 26%
Cholesterol 76mg 0mg 25%
Vitamin B2 0.168mg 0.456mg 22%
Folate 8µg 92µg 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Carbs 0.65g 61.3g 20%
Manganese 0.058mg 0.491mg 19%
Monounsaturated fat 14.34g 6.553g 19%
Vitamin B6 0.3mg 0.063mg 18%
Phosphorus 142mg 248mg 15%
Protein 14.25g 6.64g 15%
Vitamin B1 0.568mg 0.416mg 13%
Zinc 1.79mg 0.49mg 12%
Calcium 18mg 120mg 10%
Fiber 0g 2.3g 9%
Calories 346kcal 510kcal 8%
Fats 31.33g 26.43g 8%
Vitamin B3 3.25mg 4.352mg 7%
Potassium 253mg 118mg 4%
Copper 0.08mg 0.104mg 3%
Choline 9.6mg 2%
Vitamin B5 0.51mg 0.417mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 14mg 18mg 1%
Net carbs 0.65g 59g N/A
Sugar 8.18g N/A
Sodium 731mg 726mg 0%
Trans fat 1.076g N/A
Tryptophan 0.114mg 0.084mg 0%
Threonine 0.563mg 0.193mg 0%
Isoleucine 0.52mg 0.246mg 0%
Leucine 0.956mg 0.471mg 0%
Lysine 1.083mg 0.103mg 0%
Methionine 0.346mg 0.112mg 0%
Phenylalanine 0.477mg 0.331mg 0%
Valine 0.572mg 0.294mg 0%
Histidine 0.411mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
49%
Crackers
Minerals Daily Need Coverage Score
46%
Italian sausage raw
56%
Crackers

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Crackers
Crackers is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Crackers
Crackers contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Crackers
Crackers is lower in Saturated fat (difference - 5.708g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.