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  6. Italian sausage raw vs. Cream cracker

Italian sausage raw vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between italian sausage raw and cream cracker?

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, and vitamin B6, yet cream cracker is higher in iron, folate, manganese, and vitamin B3.
  • Cream cracker's daily need coverage for iron is 78% more.
  • Italian sausage raw has 5 times more vitamin B6 than cream cracker. While italian sausage raw has 0.3mg of vitamin B6, cream cracker has only 0.065mg.
  • The amount of saturated fat in cream cracker is lower.
  • The glycemic index of italian sausage raw is lower.

We used Sausage, Italian, pork, raw and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Italian sausage raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +96.1%
Contains more ZincZinc +171.2%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -36.3%
Contains more SeleniumSelenium +161.1%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +44.4%
Contains more IronIron +525.4%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +1241.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +90.6%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin B12Vitamin B12 +97.8%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more FolateFolate +1762.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.462mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cream cracker DV% diff.
Iron 1.18mg 7.38mg 78%
Folate 8µg 149µg 35%
Manganese 0.058mg 0.778mg 31%
Selenium 24.8µg 9.5µg 28%
Saturated fat 11.27g 5.362g 27%
Cholesterol 76mg 25%
Vitamin B1 0.568mg 0.298mg 23%
Starch 51.87g 21%
Carbs 0.65g 64.55g 21%
Vitamin B12 0.91µg 0.46µg 19%
Vitamin B6 0.3mg 0.065mg 18%
Sodium 731mg 1148mg 18%
Fats 31.33g 20.37g 17%
Vitamin K 17.9µg 15%
Protein 14.25g 7.01g 14%
Vitamin B3 3.25mg 5.08mg 11%
Vitamin E 1.59mg 11%
Polyunsaturated fat 4.03g 2.45g 11%
Fiber 0g 2.4g 10%
Zinc 1.79mg 0.66mg 10%
Monounsaturated fat 14.34g 10.625g 9%
Calories 346kcal 484kcal 7%
Vitamin B2 0.168mg 0.24mg 6%
Phosphorus 142mg 98mg 6%
Potassium 253mg 129mg 4%
Copper 0.08mg 0.111mg 3%
Magnesium 14mg 25mg 3%
Vitamin C 2mg 2%
Fructose 0.95g 1%
Calcium 18mg 26mg 1%
Vitamin B5 0.51mg 0.462mg 1%
Net carbs 0.65g 62.15g N/A
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +53.8%
Contains more WaterWater +1047.9%
Contains more CarbsCarbs +9830.8%
Contains more OtherOther +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +35%
Contains more Poly. FatPolyunsaturated fat +64.5%
Contains less Sat. FatSaturated fat -52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.