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  6. Italian sausage raw vs. Cream of mushroom soup

Italian sausage raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are italian sausage raw and cream of mushroom soup different?

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and zinc than cream of mushroom soup.
  • Daily need coverage for saturated fat for italian sausage raw is 54% higher.
  • Cream of mushroom soup has less cholesterol.

Sausage, Italian, pork, raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Italian sausage raw vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +716.1%
Contains more IronIron +1211.1%
Contains more CopperCopper +400%
Contains more ZincZinc +2883.3%
Contains more PhosphorusPhosphorus +1083.3%
Contains more ManganeseManganese +222.2%
Contains more SeleniumSelenium +1671.4%
Contains less SodiumSodium -53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9366.7%
Contains more Vitamin B2Vitamin B2 +2000%
Contains more Vitamin B3Vitamin B3 +1823.1%
Contains more Vitamin B5Vitamin B5 +608.3%
Contains more Vitamin B6Vitamin B6 +4185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Cream of mushroom soup DV% diff.
Saturated fat 11.27g 0.472g 49%
Vitamin B1 0.568mg 0.006mg 47%
Fats 31.33g 2.59g 44%
Selenium 24.8µg 1.4µg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.597g 34%
Protein 14.25g 0.66g 27%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.007mg 23%
Vitamin B3 3.25mg 0.169mg 19%
Phosphorus 142mg 12mg 19%
Polyunsaturated fat 4.03g 1.42g 17%
Sodium 731mg 340mg 17%
Zinc 1.79mg 0.06mg 16%
Calories 346kcal 39kcal 15%
Iron 1.18mg 0.09mg 14%
Vitamin B2 0.168mg 0.008mg 12%
Vitamin B5 0.51mg 0.072mg 9%
Vitamin K 9.6µg 8%
Potassium 253mg 31mg 7%
Copper 0.08mg 0.016mg 7%
Magnesium 14mg 2mg 3%
Manganese 0.058mg 0.018mg 2%
Folate 8µg 1µg 2%
Vitamin E 0.24mg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0.1µg 1%
Choline 4.7mg 1%
Carbs 0.65g 3.33g 1%
Fiber 0g 0.3g 1%
Vitamin D 4IU 1%
Calcium 18mg 7mg 1%
Net carbs 0.65g 3.03g N/A
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2059.1%
Contains more FatsFats +1109.7%
Contains more OtherOther +180.2%
Contains more CarbsCarbs +412.3%
Contains more WaterWater +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +2302%
Contains more Poly. FatPolyunsaturated fat +183.8%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.