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  6. Italian sausage raw vs. Crème caramel

Italian sausage raw vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between italian sausage raw and crème caramel

  • The amount of vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, zinc, iron, and phosphorus in italian sausage raw is higher than in crème caramel.
  • Italian sausage raw covers your daily saturated fat needs 47% more than crème caramel.
  • Crème caramel has 40 times less vitamin B3 than italian sausage raw. Italian sausage raw has 3.25mg of vitamin B3, while crème caramel has 0.082mg.
  • Crème caramel contains less sodium.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of italian sausage raw is 28.

Specific food types used in this comparison are Sausage, Italian, pork, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Italian sausage raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +210.5%
Contains more CopperCopper +185.7%
Contains more ZincZinc +280.9%
Contains more PhosphorusPhosphorus +47.9%
Contains more ManganeseManganese +480%
Contains more SeleniumSelenium +185.1%
Contains more CalciumCalcium +361.1%
Contains less SodiumSodium -92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1675%
Contains more Vitamin B3Vitamin B3 +3863.4%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin B12Vitamin B12 +152.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Crème caramel DV% diff.
Vitamin B1 0.568mg 0.032mg 45%
Saturated fat 11.27g 1.799g 43%
Fats 31.33g 4.03g 42%
Monounsaturated fat 14.34g 1.266g 33%
Selenium 24.8µg 8.7µg 29%
Sodium 731mg 53mg 29%
Polyunsaturated fat 4.03g 0.392g 24%
Vitamin B12 0.91µg 0.36µg 23%
Vitamin B3 3.25mg 0.082mg 20%
Vitamin B6 0.3mg 0.044mg 20%
Protein 14.25g 4.53g 19%
Zinc 1.79mg 0.47mg 12%
Calories 346kcal 145kcal 10%
Iron 1.18mg 0.38mg 10%
Phosphorus 142mg 96mg 7%
Calcium 18mg 83mg 7%
Carbs 0.65g 22.78g 7%
Copper 0.08mg 0.028mg 6%
Vitamin A 0µg 46µg 5%
Cholesterol 76mg 90mg 5%
Potassium 253mg 118mg 4%
Vitamin B2 0.168mg 0.21mg 3%
Manganese 0.058mg 0.01mg 2%
Vitamin E 0.23mg 2%
Vitamin C 2mg 0mg 2%
Magnesium 14mg 9mg 1%
Net carbs 0.65g 22.78g N/A
Sugar 23.15g N/A
Vitamin B5 0.51mg 0.514mg 0%
Vitamin K 0.2µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +214.6%
Contains more FatsFats +677.4%
Contains more OtherOther +341%
Contains more CarbsCarbs +3404.6%
Contains more WaterWater +33.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +1032.7%
Contains more Poly. FatPolyunsaturated fat +928.1%
Contains less Sat. FatSaturated fat -84%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.