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  6. Italian sausage raw vs. Curry powder

Italian sausage raw vs. Curry powder — In-Depth Nutrition Comparison

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Differences between italian sausage raw and curry powder

  • Italian sausage raw has more vitamin B12 and vitamin B1, while curry powder has more manganese, iron, fiber, copper, magnesium, calcium, and phosphorus.
  • Curry powder's daily need coverage for manganese is 358% higher.
  • The amount of saturated fat in curry powder is lower.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Sausage, Italian, pork, raw and Spices, curry powder.

Infographic

Italian sausage raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1721.4%
Contains more CalciumCalcium +2816.7%
Contains more PotassiumPotassium +362.5%
Contains more IronIron +1518.6%
Contains more CopperCopper +1400%
Contains more ZincZinc +162.6%
Contains more PhosphorusPhosphorus +158.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +14210.3%
Contains more SeleniumSelenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +222.7%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.26mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Curry powder DV% diff.
Manganese 0.058mg 8.3mg 358%
Iron 1.18mg 19.1mg 224%
Fiber 0g 53.2g 213%
Vitamin E 25.24mg 168%
Copper 0.08mg 1.2mg 124%
Vitamin K 99.8µg 83%
Magnesium 14mg 255mg 57%
Calcium 18mg 525mg 51%
Saturated fat 11.27g 1.648g 44%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.568mg 0.176mg 33%
Phosphorus 142mg 367mg 32%
Sodium 731mg 52mg 30%
Selenium 24.8µg 40.3µg 28%
Potassium 253mg 1170mg 27%
Fats 31.33g 14.01g 27%
Zinc 1.79mg 4.7mg 26%
Cholesterol 76mg 0mg 25%
Carbs 0.65g 55.83g 18%
Vitamin B6 0.3mg 0.105mg 15%
Monounsaturated fat 14.34g 8.782g 14%
Choline 64.2mg 12%
Folate 8µg 56µg 12%
Vitamin B5 0.51mg 1.07mg 11%
Polyunsaturated fat 4.03g 3.056g 6%
Vitamin B2 0.168mg 0.2mg 2%
Fructose 0.79g 1%
Calories 346kcal 325kcal 1%
Vitamin C 2mg 0.7mg 1%
Protein 14.25g 14.29g 0%
Net carbs 0.65g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 3.25mg 3.26mg 0%
Tryptophan 0.114mg 0.11mg 0%
Threonine 0.563mg 0.35mg 0%
Isoleucine 0.52mg 0.63mg 0%
Leucine 0.956mg 0.89mg 0%
Lysine 1.083mg 0.7mg 0%
Methionine 0.346mg 0.19mg 0%
Phenylalanine 0.477mg 0.58mg 0%
Valine 0.572mg 0.75mg 0%
Histidine 0.411mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +123.6%
Contains more WaterWater +480.5%
Contains more CarbsCarbs +8489.2%
Contains more OtherOther +162.8%
~equal in Protein ~14.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +63.3%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains less Sat. FatSaturated fat -85.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.