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  6. Italian sausage raw vs. Custard

Italian sausage raw vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and custard?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B12, zinc, and iron, yet custard is richer in calcium.
  • Italian sausage raw's daily need coverage for saturated fat is 46% higher.
  • Italian sausage raw has 25 times more vitamin B3 than custard. Italian sausage raw has 3.25mg of vitamin B3, while custard has 0.132mg.
  • Custard contains less sodium.

We used Sausage, Italian, pork, raw and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Italian sausage raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +247.1%
Contains more CopperCopper +166.7%
Contains more ZincZinc +251%
Contains more ManganeseManganese +728.6%
Contains more SeleniumSelenium +313.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +672.2%
Contains less SodiumSodium -88.5%
~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +831.1%
Contains more Vitamin B3Vitamin B3 +2362.1%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin B12Vitamin B12 +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more FolateFolate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +257.1%
Contains more FatsFats +683.3%
Contains more OtherOther +180.2%
Contains more CarbsCarbs +2607.7%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +1172.4%
Contains more Poly. FatPolyunsaturated fat +1191.7%
Contains less Sat. FatSaturated fat -82%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Custard
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Custard DV% diff.
Vitamin B1 0.568mg 0.061mg 42%
Fats 31.33g 4g 42%
Saturated fat 11.27g 2.032g 42%
Selenium 24.8µg 6µg 34%
Monounsaturated fat 14.34g 1.127g 33%
Sodium 731mg 84mg 28%
Polyunsaturated fat 4.03g 0.312g 25%
Protein 14.25g 3.99g 21%
Vitamin B3 3.25mg 0.132mg 19%
Vitamin B6 0.3mg 0.064mg 18%
Vitamin B12 0.91µg 0.52µg 16%
Zinc 1.79mg 0.51mg 12%
Calcium 18mg 139mg 12%
Calories 346kcal 122kcal 11%
Iron 1.18mg 0.34mg 11%
Cholesterol 76mg 51mg 8%
Copper 0.08mg 0.03mg 6%
Carbs 0.65g 17.6g 6%
Vitamin A 0µg 52µg 6%
Vitamin D 1.2µg 6%
Vitamin D 47IU 6%
Vitamin B5 0.51mg 0.699mg 4%
Vitamin B2 0.168mg 0.22mg 4%
Vitamin C 2mg 0.1mg 2%
Manganese 0.058mg 0.007mg 2%
Phosphorus 142mg 130mg 2%
Choline 11.8mg 2%
Potassium 253mg 207mg 1%
Net carbs 0.65g 17.6g N/A
Magnesium 14mg 16mg 0%
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.114mg 0.082mg 0%
Threonine 0.563mg 0.192mg 0%
Isoleucine 0.52mg 0.207mg 0%
Leucine 0.956mg 0.337mg 0%
Lysine 1.083mg 0.214mg 0%
Methionine 0.346mg 0.091mg 0%
Phenylalanine 0.477mg 0.173mg 0%
Valine 0.572mg 0.233mg 0%
Histidine 0.411mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
19%
Custard
Minerals Daily Need Coverage Score
46%
Italian sausage raw
21%
Custard

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 4.82g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Cholesterol?
Custard
Custard is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 647mg)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 9.238g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.