Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Danish pastry

Italian sausage raw vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Differences between italian sausage raw and danish pastry

  • Italian sausage raw has more vitamin B1, vitamin B12, vitamin B6, selenium, and zinc, while danish pastry has more folate and manganese.
  • Italian sausage raw's daily need coverage for vitamin B1 is 32% higher.
  • Danish pastry contains 8 times less vitamin B6 than italian sausage raw. Italian sausage raw contains 0.3mg of vitamin B6, while danish pastry contains 0.04mg.
  • The amount of cholesterol in danish pastry is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Sausage, Italian, pork, raw and Danish pastry, cheese.

Infographic

Italian sausage raw vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +158.2%
Contains more ZincZinc +155.7%
Contains more PhosphorusPhosphorus +31.5%
Contains more SeleniumSelenium +31.2%
Contains more CalciumCalcium +94.4%
Contains more IronIron +52.5%
Contains more CopperCopper +11.3%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +505.2%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +355%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more FolateFolate +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Danish pastry DV% diff.
Vitamin B1 0.568mg 0.19mg 32%
Vitamin B12 0.91µg 0.2µg 30%
Saturated fat 11.27g 6.794g 20%
Vitamin B6 0.3mg 0.04mg 20%
Cholesterol 76mg 23mg 18%
Fats 31.33g 21.9g 15%
Sodium 731mg 417mg 14%
Protein 14.25g 8g 13%
Manganese 0.058mg 0.351mg 13%
Folate 8µg 60µg 13%
Carbs 0.65g 37.2g 12%
Selenium 24.8µg 18.9µg 11%
Zinc 1.79mg 0.7mg 10%
Polyunsaturated fat 4.03g 2.575g 10%
Iron 1.18mg 1.8mg 8%
Vitamin B3 3.25mg 2mg 8%
Monounsaturated fat 14.34g 11.313g 8%
Vitamin B2 0.168mg 0.26mg 7%
Vitamin K 6.9µg 6%
Potassium 253mg 98mg 5%
Phosphorus 142mg 108mg 5%
Vitamin A 0µg 35µg 4%
Fiber 0g 1g 4%
Vitamin B5 0.51mg 0.304mg 4%
Choline 20.1mg 4%
Calcium 18mg 35mg 2%
Vitamin C 2mg 0.1mg 2%
Vitamin E 0.35mg 2%
Calories 346kcal 374kcal 1%
Copper 0.08mg 0.089mg 1%
Net carbs 0.65g 36.2g N/A
Vitamin D 2IU 0%
Magnesium 14mg 15mg 0%
Sugar 6.95g N/A
Tryptophan 0.114mg 0.089mg 0%
Threonine 0.563mg 0.293mg 0%
Isoleucine 0.52mg 0.371mg 0%
Leucine 0.956mg 0.644mg 0%
Lysine 1.083mg 0.43mg 0%
Methionine 0.346mg 0.174mg 0%
Phenylalanine 0.477mg 0.402mg 0%
Valine 0.572mg 0.412mg 0%
Histidine 0.411mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +78.1%
Contains more FatsFats +43.1%
Contains more WaterWater +62.7%
Contains more OtherOther +79.3%
Contains more CarbsCarbs +5623.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +56.5%
Contains less Sat. FatSaturated fat -39.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.