Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Dates

Italian sausage raw vs. Dates — In-Depth Nutrition Comparison

Compare

Summary of differences between italian sausage raw and dates

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, zinc, and vitamin B3; however, dates are higher in fiber and copper.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than dates.
  • Dates have less cholesterol.
  • The glycemic index of dates is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Dates, deglet noor.

Infographic

Italian sausage raw vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Dates
Dates
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Contains more IronIron +15.7%
Contains more ZincZinc +517.2%
Contains more PhosphorusPhosphorus +129%
Contains more SeleniumSelenium +726.7%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +159.3%
Contains more CopperCopper +157.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +351.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Dates
Dates
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more FolateFolate +137.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Dates DV% diff.
Saturated fat 11.27g 0.032g 51%
Fats 31.33g 0.39g 48%
Vitamin B1 0.568mg 0.052mg 43%
Selenium 24.8µg 3µg 40%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.036g 36%
Fiber 0g 8g 32%
Sodium 731mg 2mg 32%
Polyunsaturated fat 4.03g 0.019g 27%
Carbs 0.65g 75.03g 25%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.45g 24%
Fructose 19.56g 24%
Copper 0.08mg 0.206mg 14%
Zinc 1.79mg 0.29mg 14%
Vitamin B3 3.25mg 1.274mg 12%
Potassium 253mg 656mg 12%
Phosphorus 142mg 62mg 11%
Vitamin B6 0.3mg 0.165mg 10%
Manganese 0.058mg 0.262mg 9%
Vitamin B2 0.168mg 0.066mg 8%
Magnesium 14mg 43mg 7%
Calories 346kcal 282kcal 3%
Folate 8µg 19µg 3%
Vitamin K 2.7µg 2%
Vitamin C 2mg 0.4mg 2%
Calcium 18mg 39mg 2%
Iron 1.18mg 1.02mg 2%
Vitamin B5 0.51mg 0.589mg 2%
Choline 6.3mg 1%
Net carbs 0.65g 67.03g N/A
Sugar 63.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.114mg 0.012mg 0%
Threonine 0.563mg 0.043mg 0%
Isoleucine 0.52mg 0.049mg 0%
Leucine 0.956mg 0.084mg 0%
Lysine 1.083mg 0.066mg 0%
Methionine 0.346mg 0.022mg 0%
Phenylalanine 0.477mg 0.05mg 0%
Valine 0.572mg 0.071mg 0%
Histidine 0.411mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Dates
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more ProteinProtein +481.6%
Contains more FatsFats +7933.3%
Contains more WaterWater +148.8%
Contains more OtherOther +68.1%
Contains more CarbsCarbs +11443.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
Contains more Mono. FatMonounsaturated fat +39733.3%
Contains more Poly. FatPolyunsaturated fat +21110.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.