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Italian sausage raw vs. Dill — In-Depth Nutrition Comparison

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Differences between italian sausage raw and dill

  • Italian sausage raw has more vitamin B1 and vitamin B12, while dill has more vitamin A, vitamin C, iron, manganese, and folate.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • The amount of cholesterol in dill is lower.
  • Dill has a lower glycemic index. The glycemic index of dill is 15, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Sausage, Italian, pork, raw and Dill weed, fresh.

Infographic

Italian sausage raw vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more ZincZinc +96.7%
Contains more PhosphorusPhosphorus +115.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +292.9%
Contains more CalciumCalcium +1055.6%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +458.5%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +2079.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Dill
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B3Vitamin B3 +107%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76.2%
Contains more FolateFolate +1775%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +311.8%
Contains more FatsFats +2697.3%
Contains more CarbsCarbs +980%
Contains more WaterWater +68.3%
~equal in Other ~2.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +1688%
Contains more Poly. FatPolyunsaturated fat +4142.1%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Dill
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Dill DV% diff.
Vitamin C 2mg 85mg 92%
Iron 1.18mg 6.59mg 68%
Manganese 0.058mg 1.264mg 52%
Saturated fat 11.27g 0.06g 51%
Fats 31.33g 1.12g 46%
Selenium 24.8µg 45%
Vitamin B1 0.568mg 0.058mg 43%
Vitamin A 0µg 386µg 43%
Vitamin B12 0.91µg 0µg 38%
Folate 8µg 150µg 36%
Monounsaturated fat 14.34g 0.802g 34%
Sodium 731mg 61mg 29%
Polyunsaturated fat 4.03g 0.095g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 3.46g 22%
Calcium 18mg 208mg 19%
Calories 346kcal 43kcal 15%
Potassium 253mg 738mg 14%
Phosphorus 142mg 66mg 11%
Vitamin B3 3.25mg 1.57mg 11%
Magnesium 14mg 55mg 10%
Vitamin B2 0.168mg 0.296mg 10%
Vitamin B6 0.3mg 0.185mg 9%
Zinc 1.79mg 0.91mg 8%
Fiber 0g 2.1g 8%
Copper 0.08mg 0.146mg 7%
Carbs 0.65g 7.02g 2%
Vitamin B5 0.51mg 0.397mg 2%
Net carbs 0.65g 4.92g N/A
Tryptophan 0.114mg 0.014mg 0%
Threonine 0.563mg 0.068mg 0%
Isoleucine 0.52mg 0.195mg 0%
Leucine 0.956mg 0.159mg 0%
Lysine 1.083mg 0.246mg 0%
Methionine 0.346mg 0.011mg 0%
Phenylalanine 0.477mg 0.065mg 0%
Valine 0.572mg 0.154mg 0%
Histidine 0.411mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
54%
Dill
Minerals Daily Need Coverage Score
46%
Italian sausage raw
69%
Dill

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 670mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 11.21g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 13)
Which food is cheaper?
Dill
Dill is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.