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  6. Italian sausage raw vs. Dried fruit

Italian sausage raw vs. Dried fruit — In-Depth Nutrition Comparison

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How are italian sausage raw and dried fruit different?

  • Italian sausage raw is richer in vitamin B1, selenium, and vitamin B12, while dried fruit is higher in vitamin A, copper, fiber, and potassium.
  • Dried fruit covers your daily need for vitamin A, 72% more than italian sausage raw.
  • Dried fruit is lower in cholesterol.

Sausage, Italian, pork, raw and Apricots, dried, sulfured, uncooked types were used in this article.

Infographic

Italian sausage raw vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +359%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +1027.3%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +359.3%
Contains more IronIron +125.4%
Contains more CopperCopper +328.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +305.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +3686.7%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.516mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Dried fruit DV% diff.
Saturated fat 11.27g 0.017g 51%
Fats 31.33g 0.51g 47%
Vitamin B1 0.568mg 0.015mg 46%
Selenium 24.8µg 2.2µg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.074g 36%
Sodium 731mg 10mg 31%
Fiber 0g 7.3g 29%
Copper 0.08mg 0.343mg 29%
Vitamin E 4.33mg 29%
Potassium 253mg 1162mg 27%
Polyunsaturated fat 4.03g 0.074g 26%
Cholesterol 76mg 0mg 25%
Protein 14.25g 3.39g 22%
Carbs 0.65g 62.64g 21%
Vitamin A 0µg 180µg 20%
Iron 1.18mg 2.66mg 19%
Fructose 12.47g 16%
Zinc 1.79mg 0.39mg 13%
Vitamin B6 0.3mg 0.143mg 12%
Phosphorus 142mg 71mg 10%
Manganese 0.058mg 0.235mg 8%
Vitamin B2 0.168mg 0.074mg 7%
Calories 346kcal 241kcal 5%
Vitamin B3 3.25mg 2.589mg 4%
Calcium 18mg 55mg 4%
Magnesium 14mg 32mg 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Folate 8µg 10µg 1%
Vitamin C 2mg 1mg 1%
Net carbs 0.65g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Vitamin B5 0.51mg 0.516mg 0%
Tryptophan 0.114mg 0.016mg 0%
Threonine 0.563mg 0.073mg 0%
Isoleucine 0.52mg 0.063mg 0%
Leucine 0.956mg 0.105mg 0%
Lysine 1.083mg 0.083mg 0%
Methionine 0.346mg 0.015mg 0%
Phenylalanine 0.477mg 0.062mg 0%
Valine 0.572mg 0.078mg 0%
Histidine 0.411mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +320.4%
Contains more FatsFats +6043.1%
Contains more WaterWater +65.4%
Contains more CarbsCarbs +9536.9%
~equal in Other ~2.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +19278.4%
Contains more Poly. FatPolyunsaturated fat +5345.9%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.