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  6. Italian sausage raw vs. Drumstick tree

Italian sausage raw vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and drumstick tree?

  • Italian sausage raw is richer in selenium, vitamin B1, vitamin B12, vitamin B3, vitamin B6, and phosphorus, yet drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 154% higher.
  • Drumstick tree contains less cholesterol.
  • Drumstick tree has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Drumstick pods, raw types in this comparison.

Infographic

Italian sausage raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +227.8%
Contains more ZincZinc +297.8%
Contains more PhosphorusPhosphorus +184%
Contains more SeleniumSelenium +3442.9%
Contains more MagnesiumMagnesium +221.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +82.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +346.6%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B3Vitamin B3 +424.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more FolateFolate +450%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Drumstick tree DV% diff.
Vitamin C 2mg 141mg 154%
Saturated fat 11.27g 0.033g 51%
Fats 31.33g 0.2g 48%
Selenium 24.8µg 0.7µg 44%
Vitamin B1 0.568mg 0.053mg 43%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.102g 36%
Sodium 731mg 42mg 30%
Polyunsaturated fat 4.03g 0.003g 27%
Cholesterol 76mg 0mg 25%
Protein 14.25g 2.1g 24%
Vitamin B3 3.25mg 0.62mg 16%
Calories 346kcal 37kcal 15%
Vitamin B6 0.3mg 0.12mg 14%
Phosphorus 142mg 50mg 13%
Fiber 0g 3.2g 13%
Zinc 1.79mg 0.45mg 12%
Iron 1.18mg 0.36mg 10%
Folate 8µg 44µg 9%
Manganese 0.058mg 0.259mg 9%
Magnesium 14mg 45mg 7%
Vitamin B2 0.168mg 0.074mg 7%
Potassium 253mg 461mg 6%
Vitamin B5 0.51mg 0.794mg 6%
Carbs 0.65g 8.53g 3%
Calcium 18mg 30mg 1%
Net carbs 0.65g 5.33g N/A
Copper 0.08mg 0.084mg 0%
Vitamin A 0µg 4µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +578.6%
Contains more FatsFats +15565%
Contains more OtherOther +177.3%
Contains more CarbsCarbs +1212.3%
Contains more WaterWater +72.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +13958.8%
Contains more Poly. FatPolyunsaturated fat +134233.3%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.