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  6. Italian sausage raw vs. Edam

Italian sausage raw vs. Edam — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and edam

  • Italian sausage raw is richer in vitamin B1, vitamin B3, selenium, and vitamin B6, yet edam is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for calcium for edam is 71% higher.
  • Italian sausage raw contains 40 times more vitamin B3 than edam. Italian sausage raw contains 3.25mg of vitamin B3, while edam contains 0.082mg.
  • Italian sausage raw contains less saturated fat.

Food types used in this article are Sausage, Italian, pork, raw and Cheese, edam.

Infographic

Italian sausage raw vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Edam
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +168.2%
Contains more CopperCopper +122.2%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +71%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +277.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1435.1%
Contains more Vitamin B3Vitamin B3 +3863.4%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Edam DV% diff.
Calcium 18mg 731mg 71%
Phosphorus 142mg 536mg 56%
Vitamin B1 0.568mg 0.037mg 44%
Saturated fat 11.27g 17.572g 29%
Vitamin A 0µg 243µg 27%
Vitamin B12 0.91µg 1.54µg 26%
Polyunsaturated fat 4.03g 0.665g 22%
Protein 14.25g 24.99g 21%
Vitamin B3 3.25mg 0.082mg 20%
Selenium 24.8µg 14.5µg 19%
Zinc 1.79mg 3.75mg 18%
Vitamin B6 0.3mg 0.076mg 17%
Vitamin B2 0.168mg 0.389mg 17%
Monounsaturated fat 14.34g 8.125g 16%
Iron 1.18mg 0.44mg 9%
Copper 0.08mg 0.036mg 5%
Fats 31.33g 27.8g 5%
Vitamin B5 0.51mg 0.281mg 5%
Magnesium 14mg 30mg 4%
Sodium 731mg 812mg 4%
Cholesterol 76mg 89mg 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Potassium 253mg 188mg 2%
Vitamin K 2.3µg 2%
Manganese 0.058mg 0.011mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.24mg 2%
Folate 8µg 16µg 2%
Calories 346kcal 357kcal 1%
Carbs 0.65g 1.43g 0%
Net carbs 0.65g 1.43g N/A
Sugar 1.43g N/A
Tryptophan 0.114mg 0.352mg 0%
Threonine 0.563mg 0.932mg 0%
Isoleucine 0.52mg 1.308mg 0%
Leucine 0.956mg 2.57mg 0%
Lysine 1.083mg 2.66mg 0%
Methionine 0.346mg 0.721mg 0%
Phenylalanine 0.477mg 1.434mg 0%
Valine 0.572mg 1.81mg 0%
Histidine 0.411mg 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more FatsFats +12.7%
Contains more WaterWater +22.9%
Contains more ProteinProtein +75.4%
Contains more CarbsCarbs +120%
Contains more OtherOther +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Edam
Edam
0
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +76.5%
Contains more Poly. FatPolyunsaturated fat +506%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.