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Italian sausage raw vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and eggnog

  • Italian sausage raw has more vitamin B1, selenium, vitamin B3, vitamin B6, vitamin B12, iron, and zinc; however, eggnog is higher in calcium.
  • Italian sausage raw covers your daily need for vitamin B1, 44% more than eggnog.
  • Italian sausage raw has 31 times more vitamin B3 than eggnog. While italian sausage raw has 3.25mg of vitamin B3, eggnog has only 0.105mg.
  • Eggnog has less sodium.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Eggnog.

Infographic

Italian sausage raw vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +490%
Contains more CopperCopper +515.4%
Contains more ZincZinc +289.1%
Contains more PhosphorusPhosphorus +30.3%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +490.5%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +622.2%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +1570.6%
Contains more Vitamin B3Vitamin B3 +2995.2%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +102.2%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +213.2%
Contains more FatsFats +647.7%
Contains more OtherOther +301.5%
Contains more CarbsCarbs +1138.5%
Contains more WaterWater +61.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +1001.4%
Contains more Poly. FatPolyunsaturated fat +1935.4%
Contains less Sat. FatSaturated fat -77%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Eggnog
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Eggnog DV% diff.
Vitamin B1 0.568mg 0.034mg 45%
Fats 31.33g 4.19g 42%
Saturated fat 11.27g 2.591g 39%
Selenium 24.8µg 4.2µg 37%
Monounsaturated fat 14.34g 1.302g 33%
Sodium 731mg 54mg 29%
Polyunsaturated fat 4.03g 0.198g 26%
Vitamin B3 3.25mg 0.105mg 20%
Vitamin B12 0.91µg 0.45µg 19%
Vitamin B6 0.3mg 0.05mg 19%
Protein 14.25g 4.55g 19%
Calories 346kcal 88kcal 13%
Zinc 1.79mg 0.46mg 12%
Iron 1.18mg 0.2mg 12%
Calcium 18mg 130mg 11%
Choline 52.2mg 9%
Copper 0.08mg 0.013mg 7%
Vitamin A 0µg 59µg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Cholesterol 76mg 59mg 6%
Phosphorus 142mg 109mg 5%
Potassium 253mg 165mg 3%
Manganese 0.058mg 0.005mg 2%
Carbs 0.65g 8.05g 2%
Vitamin B2 0.168mg 0.19mg 2%
Vitamin B5 0.51mg 0.417mg 2%
Folate 8µg 1µg 2%
Vitamin E 0.21mg 1%
Vitamin C 2mg 1.5mg 1%
Magnesium 14mg 19mg 1%
Net carbs 0.65g 8.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0.085mg 0%
Threonine 0.563mg 0.201mg 0%
Isoleucine 0.52mg 0.237mg 0%
Leucine 0.956mg 0.383mg 0%
Lysine 1.083mg 0.257mg 0%
Methionine 0.346mg 0.12mg 0%
Phenylalanine 0.477mg 0.225mg 0%
Valine 0.572mg 0.289mg 0%
Histidine 0.411mg 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Italian sausage raw
17%
Eggnog
Minerals Daily Need Coverage Score
46%
Italian sausage raw
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 677mg)
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 8.679g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.