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  6. Italian sausage raw vs. Endive

Italian sausage raw vs. Endive — In-Depth Nutrition Comparison

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How are italian sausage raw and endive different?

  • Italian sausage raw is higher in selenium, vitamin B1, vitamin B12, vitamin B6, and vitamin B3; however, endive is richer in vitamin A and folate.
  • Daily need coverage for saturated fat for italian sausage raw is 56% higher.
  • Endive has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than endive (45).

Sausage, Italian, pork, raw and Endive, raw are the varieties used in this article.

Infographic

Italian sausage raw vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more IronIron +42.2%
Contains more ZincZinc +126.6%
Contains more PhosphorusPhosphorus +407.1%
Contains more SeleniumSelenium +12300%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +24.1%
Contains more CopperCopper +23.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +624.1%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +712.5%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more FolateFolate +1675%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Endive DV% diff.
Vitamin K 231µg 193%
Saturated fat 11.27g 0.048g 51%
Fats 31.33g 0.2g 48%
Selenium 24.8µg 0.2µg 45%
Vitamin B1 0.568mg 0.08mg 41%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.004g 36%
Folate 8µg 142µg 34%
Sodium 731mg 22mg 31%
Polyunsaturated fat 4.03g 0.087g 26%
Protein 14.25g 1.25g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.02mg 22%
Vitamin B3 3.25mg 0.4mg 18%
Manganese 0.058mg 0.42mg 16%
Calories 346kcal 17kcal 16%
Phosphorus 142mg 28mg 16%
Vitamin A 0µg 108µg 12%
Fiber 0g 3.1g 12%
Zinc 1.79mg 0.79mg 9%
Vitamin B5 0.51mg 0.9mg 8%
Vitamin B2 0.168mg 0.075mg 7%
Vitamin C 2mg 6.5mg 5%
Iron 1.18mg 0.83mg 4%
Calcium 18mg 52mg 3%
Choline 16.8mg 3%
Vitamin E 0.44mg 3%
Potassium 253mg 314mg 2%
Copper 0.08mg 0.099mg 2%
Carbs 0.65g 3.35g 1%
Net carbs 0.65g 0.25g N/A
Magnesium 14mg 15mg 0%
Sugar 0.25g N/A
Tryptophan 0.114mg 0.005mg 0%
Threonine 0.563mg 0.05mg 0%
Isoleucine 0.52mg 0.072mg 0%
Leucine 0.956mg 0.098mg 0%
Lysine 1.083mg 0.063mg 0%
Methionine 0.346mg 0.014mg 0%
Phenylalanine 0.477mg 0.053mg 0%
Valine 0.572mg 0.063mg 0%
Histidine 0.411mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1040%
Contains more FatsFats +15565%
Contains more OtherOther +90.8%
Contains more CarbsCarbs +415.4%
Contains more WaterWater +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +358400%
Contains more Poly. FatPolyunsaturated fat +4532.2%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.