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Italian sausage raw vs. Fennel — In-Depth Nutrition Comparison

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Summary of differences between italian sausage raw and fennel

  • Italian sausage raw has more vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, and zinc; however, fennel is higher in vitamin A.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than fennel.
  • Fennel has less cholesterol.
  • The glycemic index of fennel is higher.

These are the specific foods used in this comparison Sausage, Italian, pork, raw and Fennel, bulb, raw.

Infographic

Italian sausage raw vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Fennel
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more IronIron +61.6%
Contains more CopperCopper +21.2%
Contains more ZincZinc +795%
Contains more PhosphorusPhosphorus +184%
Contains more SeleniumSelenium +3442.9%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +63.6%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +229.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +5580%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin B3Vitamin B3 +407.8%
Contains more Vitamin B5Vitamin B5 +119.8%
Contains more Vitamin B6Vitamin B6 +538.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +237.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Fennel DV% diff.
Vitamin K 62.8µg 52%
Saturated fat 11.27g 0.09g 51%
Fats 31.33g 0.2g 48%
Vitamin B1 0.568mg 0.01mg 47%
Selenium 24.8µg 0.7µg 44%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.068g 36%
Sodium 731mg 52mg 30%
Polyunsaturated fat 4.03g 0.169g 26%
Protein 14.25g 1.24g 26%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.3mg 0.047mg 19%
Vitamin B3 3.25mg 0.64mg 16%
Calories 346kcal 31kcal 16%
Zinc 1.79mg 0.2mg 14%
Phosphorus 142mg 50mg 13%
Fiber 0g 3.1g 12%
Vitamin C 2mg 12mg 11%
Vitamin B2 0.168mg 0.032mg 10%
Iron 1.18mg 0.73mg 6%
Manganese 0.058mg 0.191mg 6%
Vitamin B5 0.51mg 0.232mg 6%
Potassium 253mg 414mg 5%
Folate 8µg 27µg 5%
Vitamin A 0µg 48µg 5%
Vitamin E 0.58mg 4%
Calcium 18mg 49mg 3%
Choline 13.2mg 2%
Carbs 0.65g 7.3g 2%
Copper 0.08mg 0.066mg 2%
Magnesium 14mg 17mg 1%
Net carbs 0.65g 4.2g N/A
Sugar 3.93g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1049.2%
Contains more FatsFats +15565%
Contains more OtherOther +156.2%
Contains more CarbsCarbs +1023.1%
Contains more WaterWater +76.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +20988.2%
Contains more Poly. FatPolyunsaturated fat +2284.6%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.