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  6. Italian sausage raw vs. Sardines

Italian sausage raw vs. Sardines — In-Depth Nutrition Comparison

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The main differences between italian sausage raw and sardines

  • Italian sausage raw is richer in vitamin B1, yet sardines are richer in vitamin B12, selenium, phosphorus, calcium, iron, and vitamin B3.
  • Daily need coverage for vitamin B12 for sardines is 335% higher.
  • Italian sausage raw contains 7 times more saturated fat than sardines. Italian sausage raw contains 11.27g of saturated fat, while sardines contain 1.528g.
  • Sardines have a lower glycemic index than italian sausage raw.

Food types used in this article are Sausage, Italian, pork, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Italian sausage raw vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more ZincZinc +36.6%
Contains more MagnesiumMagnesium +178.6%
Contains more CalciumCalcium +2022.2%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +147.5%
Contains more CopperCopper +132.5%
Contains more PhosphorusPhosphorus +245.1%
Contains less SodiumSodium -58%
Contains more ManganeseManganese +86.2%
Contains more SeleniumSelenium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +61.4%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B12Vitamin B12 +882.4%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Sardines DV% diff.
Vitamin B12 0.91µg 8.94µg 335%
Selenium 24.8µg 52.7µg 51%
Phosphorus 142mg 490mg 50%
Saturated fat 11.27g 1.528g 44%
Vitamin B1 0.568mg 0.08mg 41%
Calcium 18mg 382mg 36%
Fats 31.33g 11.45g 31%
Monounsaturated fat 14.34g 3.869g 26%
Vitamin D 4.8µg 24%
Vitamin D 193IU 24%
Iron 1.18mg 2.92mg 22%
Cholesterol 76mg 142mg 22%
Protein 14.25g 24.62g 21%
Sodium 731mg 307mg 18%
Choline 75mg 14%
Vitamin E 2.04mg 14%
Copper 0.08mg 0.186mg 12%
Vitamin B3 3.25mg 5.245mg 12%
Vitamin B6 0.3mg 0.167mg 10%
Polyunsaturated fat 4.03g 5.148g 7%
Calories 346kcal 208kcal 7%
Magnesium 14mg 39mg 6%
Vitamin B2 0.168mg 0.227mg 5%
Vitamin A 0µg 32µg 4%
Zinc 1.79mg 1.31mg 4%
Potassium 253mg 397mg 4%
Vitamin B5 0.51mg 0.642mg 3%
Manganese 0.058mg 0.108mg 2%
Vitamin K 2.6µg 2%
Vitamin C 2mg 0mg 2%
Folate 8µg 10µg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Tryptophan 0.114mg 0.276mg 0%
Threonine 0.563mg 1.079mg 0%
Isoleucine 0.52mg 1.134mg 0%
Leucine 0.956mg 2.001mg 0%
Lysine 1.083mg 2.26mg 0%
Methionine 0.346mg 0.729mg 0%
Phenylalanine 0.477mg 0.961mg 0%
Valine 0.572mg 1.268mg 0%
Histidine 0.411mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more FatsFats +173.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +72.8%
Contains more WaterWater +16.7%
Contains more OtherOther +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +270.6%
Contains less Sat. FatSaturated fat -86.4%
Contains more Poly. FatPolyunsaturated fat +27.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.