Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Italian sausage raw
  5. Compare
  6. Italian sausage raw vs. Fish sauce

Italian sausage raw vs. Fish sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between italian sausage raw and fish sauce

  • Italian sausage raw is higher in vitamin B1, selenium, phosphorus, vitamin B12, and zinc, yet fish sauce is higher in magnesium and folate.
  • Fish sauce covers your daily sodium needs 310% more than italian sausage raw.
  • The glycemic index of fish sauce is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and Sauce, fish, ready-to-serve.

Infographic

Italian sausage raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +51.3%
Contains more CopperCopper +60%
Contains more ZincZinc +795%
Contains more PhosphorusPhosphorus +1928.6%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +172.5%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +13.8%
Contains more ManganeseManganese +301.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +4633.3%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +332.2%
Contains more Vitamin B12Vitamin B12 +89.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +32%
Contains more FolateFolate +537.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Fish sauce DV% diff.
Sodium 731mg 7851mg 310%
Saturated fat 11.27g 0.003g 51%
Fats 31.33g 0.01g 48%
Vitamin B1 0.568mg 0.012mg 46%
Magnesium 14mg 175mg 38%
Monounsaturated fat 14.34g 0.002g 36%
Selenium 24.8µg 9.1µg 29%
Polyunsaturated fat 4.03g 0.003g 27%
Cholesterol 76mg 0mg 25%
Phosphorus 142mg 7mg 19%
Vitamin B12 0.91µg 0.48µg 18%
Protein 14.25g 5.06g 18%
Calories 346kcal 35kcal 16%
Zinc 1.79mg 0.2mg 14%
Folate 8µg 51µg 11%
Vitamin B2 0.168mg 0.057mg 9%
Manganese 0.058mg 0.233mg 8%
Vitamin B5 0.51mg 0.118mg 8%
Vitamin B6 0.3mg 0.396mg 7%
Vitamin B3 3.25mg 2.313mg 6%
Iron 1.18mg 0.78mg 5%
Copper 0.08mg 0.05mg 3%
Calcium 18mg 43mg 3%
Vitamin C 2mg 0.5mg 2%
Choline 13.2mg 2%
Potassium 253mg 288mg 1%
Carbs 0.65g 3.64g 1%
Net carbs 0.65g 3.64g N/A
Sugar 3.64g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +181.6%
Contains more FatsFats +313200%
Contains more CarbsCarbs +460%
Contains more WaterWater +39.1%
Contains more OtherOther +651.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +716900%
Contains more Poly. FatPolyunsaturated fat +134233.3%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.