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  6. Italian sausage raw vs. Rainbow trout

Italian sausage raw vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and rainbow trout?

  • Italian sausage raw is richer in vitamin B1, zinc, iron, and vitamin B2, yet rainbow trout is richer in vitamin B12, vitamin B5, vitamin B3, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 141% higher.
  • Italian sausage raw has 14 times more sodium than rainbow trout. Italian sausage raw has 731mg of sodium, while rainbow trout has 51mg.
  • Rainbow trout has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Fish, trout, rainbow, farmed, raw types in this comparison.

Infographic

Italian sausage raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +280.6%
Contains more CopperCopper +73.9%
Contains more ZincZinc +297.8%
Contains more ManganeseManganese +427.3%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +49%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -93%
~equal in Selenium ~23.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +71.3%
Contains more Vitamin B5Vitamin B5 +226.9%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more Vitamin B12Vitamin B12 +372.5%
Contains more FolateFolate +37.5%

All nutrients comparison - raw data values

Nutrient Italian sausage raw Rainbow trout DV% diff.
Vitamin B12 0.91µg 4.3µg 141%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Saturated fat 11.27g 1.383g 45%
Fats 31.33g 6.18g 39%
Vitamin B1 0.568mg 0.12mg 37%
Monounsaturated fat 14.34g 1.979g 31%
Sodium 731mg 51mg 30%
Vitamin B5 0.51mg 1.667mg 23%
Polyunsaturated fat 4.03g 1.507g 17%
Vitamin E 2.34mg 16%
Vitamin B3 3.25mg 5.567mg 14%
Choline 65mg 12%
Zinc 1.79mg 0.45mg 12%
Phosphorus 142mg 226mg 12%
Iron 1.18mg 0.31mg 11%
Protein 14.25g 19.94g 11%
Calories 346kcal 141kcal 10%
Vitamin A 0µg 84µg 9%
Cholesterol 76mg 59mg 6%
Vitamin B2 0.168mg 0.09mg 6%
Copper 0.08mg 0.046mg 4%
Potassium 253mg 377mg 4%
Vitamin B6 0.3mg 0.34mg 3%
Magnesium 14mg 25mg 3%
Manganese 0.058mg 0.011mg 2%
Selenium 24.8µg 23.6µg 2%
Calcium 18mg 25mg 1%
Folate 8µg 11µg 1%
Vitamin C 2mg 2.9mg 1%
Carbs 0.65g 0g 0%
Net carbs 0.65g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.114mg 0.234mg 0%
Threonine 0.563mg 0.915mg 0%
Isoleucine 0.52mg 0.962mg 0%
Leucine 0.956mg 1.696mg 0%
Lysine 1.083mg 1.916mg 0%
Methionine 0.346mg 0.618mg 0%
Phenylalanine 0.477mg 0.815mg 0%
Valine 0.572mg 1.075mg 0%
Histidine 0.411mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +407%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3262.5%
Contains more ProteinProtein +39.9%
Contains more WaterWater +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +624.6%
Contains more Poly. FatPolyunsaturated fat +167.4%
Contains less Sat. FatSaturated fat -87.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.