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  6. Italian sausage raw vs. Focaccia

Italian sausage raw vs. Focaccia — In-Depth Nutrition Comparison

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How are Italian sausage raw and Focaccia different?

  • Italian sausage raw is higher in Vitamin B12, Selenium, Vitamin B6, and Vitamin B1, however, Focaccia is richer in Folate, Iron, Manganese, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Italian sausage raw is 52% higher.
  • Focaccia has less Cholesterol.

Sausage, Italian, pork, raw and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Italian sausage raw vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
6
Focaccia
Focaccia
Contains more Phosphorus +10.9%
Contains more Potassium +121.9%
Contains more Zinc +34.6%
Contains more Selenium +56%
Contains more Calcium +94.4%
Contains more Iron +167.8%
Contains more Magnesium +42.9%
Contains less Sodium -23.3%
Contains more Copper +13.8%
Contains more Manganese +527.6%
Equal in Phosphorus - 128
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Phosphorus +10.9%
Contains more Potassium +121.9%
Contains more Zinc +34.6%
Contains more Selenium +56%
Contains more Calcium +94.4%
Contains more Iron +167.8%
Contains more Magnesium +42.9%
Contains less Sodium -23.3%
Contains more Copper +13.8%
Contains more Manganese +527.6%
Equal in Phosphorus - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
4
:
8
Focaccia
Focaccia
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B6 +165.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +26.5%
Contains more Folate +1625%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.9%
Contains more Vitamin B6 +165.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +26.5%
Contains more Folate +1625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
4
:
1
Focaccia
Focaccia
Contains more Protein +62.5%
Contains more Fats +297.1%
Contains more Water +11.3%
Contains more Other +67.1%
Contains more Carbs +5410.8%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +62.5%
Contains more Fats +297.1%
Contains more Water +11.3%
Contains more Other +67.1%
Contains more Carbs +5410.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Focaccia
Focaccia
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +305.4%
Contains less Saturated Fat -92.2%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +305.4%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Focaccia
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Focaccia Opinion
Net carbs 0.65g 34.02g Focaccia
Protein 14.25g 8.77g Italian sausage raw
Fats 31.33g 7.89g Italian sausage raw
Carbs 0.65g 35.82g Focaccia
Calories 346kcal 249kcal Italian sausage raw
Sugar 1.75g Italian sausage raw
Fiber 0g 1.8g Focaccia
Calcium 18mg 35mg Focaccia
Iron 1.18mg 3.16mg Focaccia
Magnesium 14mg 20mg Focaccia
Phosphorus 142mg 128mg Italian sausage raw
Potassium 253mg 114mg Italian sausage raw
Sodium 731mg 561mg Focaccia
Zinc 1.79mg 1.33mg Italian sausage raw
Copper 0.08mg 0.091mg Focaccia
Manganese 0.058mg 0.364mg Focaccia
Selenium 24.8µg 15.9µg Italian sausage raw
Vitamin A 0IU 2IU Focaccia
Vitamin E 1.42mg Focaccia
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.47mg Italian sausage raw
Vitamin B2 0.168mg 0.301mg Focaccia
Vitamin B3 3.25mg 3.67mg Focaccia
Vitamin B5 0.51mg 0.645mg Focaccia
Vitamin B6 0.3mg 0.113mg Italian sausage raw
Folate 8µg 138µg Focaccia
Vitamin B12 0.91µg 0µg Italian sausage raw
Vitamin K 5.7µg Focaccia
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 0mg Focaccia
Saturated Fat 11.27g 0.877g Focaccia
Monounsaturated Fat 14.34g 5.67g Italian sausage raw
Polyunsaturated fat 4.03g 0.994g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
39%
Focaccia
Minerals Daily Need Coverage Score
46%
Italian sausage raw
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 10.393g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2.2)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.