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  6. Italian sausage raw vs. Focaccia

Italian sausage raw vs. Focaccia — In-Depth Nutrition Comparison

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How are italian sausage raw and focaccia different?

  • Italian sausage raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B1; however, focaccia is richer in folate, iron, manganese, and vitamin B2.
  • Daily need coverage for saturated fat for italian sausage raw is 52% higher.
  • Focaccia has less cholesterol.
  • Italian sausage raw has a lower glycemic index (28) than focaccia (63).

Sausage, Italian, pork, raw and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Italian sausage raw vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more PotassiumPotassium +121.9%
Contains more ZincZinc +34.6%
Contains more SeleniumSelenium +56%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +94.4%
Contains more IronIron +167.8%
Contains more CopperCopper +13.8%
Contains less SodiumSodium -23.3%
Contains more ManganeseManganese +527.6%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B6Vitamin B6 +165.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more FolateFolate +1625%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Focaccia DV% diff.
Saturated fat 11.27g 0.877g 47%
Vitamin B12 0.91µg 0µg 38%
Fats 31.33g 7.89g 36%
Folate 8µg 138µg 33%
Cholesterol 76mg 0mg 25%
Iron 1.18mg 3.16mg 25%
Monounsaturated fat 14.34g 5.67g 22%
Polyunsaturated fat 4.03g 0.994g 20%
Selenium 24.8µg 15.9µg 16%
Vitamin B6 0.3mg 0.113mg 14%
Manganese 0.058mg 0.364mg 13%
Carbs 0.65g 35.82g 12%
Protein 14.25g 8.77g 11%
Vitamin B2 0.168mg 0.301mg 10%
Vitamin E 1.42mg 9%
Vitamin B1 0.568mg 0.47mg 8%
Sodium 731mg 561mg 7%
Fiber 0g 1.8g 7%
Vitamin K 5.7µg 5%
Calories 346kcal 249kcal 5%
Potassium 253mg 114mg 4%
Zinc 1.79mg 1.33mg 4%
Vitamin B3 3.25mg 3.67mg 3%
Vitamin B5 0.51mg 0.645mg 3%
Phosphorus 142mg 128mg 2%
Vitamin C 2mg 0mg 2%
Calcium 18mg 35mg 2%
Copper 0.08mg 0.091mg 1%
Choline 2.9mg 1%
Magnesium 14mg 20mg 1%
Net carbs 0.65g 34.02g N/A
Sugar 1.75g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +297.1%
Contains more WaterWater +11.3%
Contains more OtherOther +67.1%
Contains more CarbsCarbs +5410.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +152.9%
Contains more Poly. FatPolyunsaturated fat +305.4%
Contains less Sat. FatSaturated fat -92.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.