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  6. Italian sausage raw vs. French toast

Italian sausage raw vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between italian sausage raw and french toast

  • Italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B6, zinc, and vitamin B3, yet french toast is higher in vitamin B2 and vitamin A.
  • Italian sausage raw covers your daily saturated fat needs 43% more than french toast.
  • Italian sausage raw contains 4 times more vitamin B6 than french toast. While italian sausage raw contains 0.3mg of vitamin B6, french toast contains only 0.074mg.
  • The amount of saturated fat in french toast is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Sausage, Italian, pork, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Italian sausage raw vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PotassiumPotassium +88.8%
Contains more CopperCopper +37.9%
Contains more ZincZinc +167.2%
Contains more PhosphorusPhosphorus +21.4%
Contains more SeleniumSelenium +23.4%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +455.6%
Contains more IronIron +41.5%
Contains less SodiumSodium -34.5%
Contains more ManganeseManganese +224.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B3Vitamin B3 +99.6%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin B12Vitamin B12 +193.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more FolateFolate +437.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.549mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw French toast DV% diff.
Saturated fat 11.27g 2.723g 39%
Fats 31.33g 10.8g 32%
Vitamin B1 0.568mg 0.204mg 30%
Monounsaturated fat 14.34g 4.524g 25%
Vitamin B12 0.91µg 0.31µg 25%
Vitamin B6 0.3mg 0.074mg 17%
Vitamin A 0µg 124µg 14%
Protein 14.25g 7.7g 13%
Cholesterol 76mg 116mg 13%
Vitamin B2 0.168mg 0.321mg 12%
Sodium 731mg 479mg 11%
Polyunsaturated fat 4.03g 2.594g 10%
Zinc 1.79mg 0.67mg 10%
Vitamin B3 3.25mg 1.628mg 10%
Folate 8µg 43µg 9%
Selenium 24.8µg 20.1µg 9%
Calcium 18mg 100mg 8%
Carbs 0.65g 25g 8%
Calories 346kcal 229kcal 6%
Manganese 0.058mg 0.188mg 6%
Iron 1.18mg 1.67mg 6%
Phosphorus 142mg 117mg 4%
Potassium 253mg 134mg 4%
Copper 0.08mg 0.058mg 2%
Vitamin C 2mg 0.3mg 2%
Vitamin B5 0.51mg 0.549mg 1%
Magnesium 14mg 17mg 1%
Net carbs 0.65g 25g N/A
Tryptophan 0.114mg 0.094mg 0%
Threonine 0.563mg 0.305mg 0%
Isoleucine 0.52mg 0.375mg 0%
Leucine 0.956mg 0.621mg 0%
Lysine 1.083mg 0.413mg 0%
Methionine 0.346mg 0.188mg 0%
Phenylalanine 0.477mg 0.389mg 0%
Valine 0.572mg 0.419mg 0%
Histidine 0.411mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +85.1%
Contains more FatsFats +190.1%
Contains more OtherOther +49.4%
Contains more CarbsCarbs +3746.2%
~equal in Water ~54.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +217%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains less Sat. FatSaturated fat -75.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.