Italian sausage raw vs. French toast — In-Depth Nutrition Comparison
Compare
A recap on differences between italian sausage raw and french toast
- Italian sausage raw is higher in vitamin B1, vitamin B12, vitamin B6, zinc, and vitamin B3, yet french toast is higher in vitamin B2 and vitamin A.
- Italian sausage raw covers your daily saturated fat needs 43% more than french toast.
- Italian sausage raw contains 4 times more vitamin B6 than french toast. While italian sausage raw contains 0.3mg of vitamin B6, french toast contains only 0.074mg.
- The amount of saturated fat in french toast is lower.
- The glycemic index of italian sausage raw is lower.
Food varieties used in this article are Sausage, Italian, pork, raw and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.8% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +167.2% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more SeleniumSelenium | +23.4% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +41.5% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +224.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +178.4% |
| Contains more Vitamin B3Vitamin B3 | +99.6% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin B12Vitamin B12 | +193.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more FolateFolate | +437.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +190.1% |
| Contains more OtherOther | +49.4% |
| Contains more CarbsCarbs | +3746.2% |
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +217% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
| Contains less Sat. FatSaturated fat | -75.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.27g | 2.723g | 39% |
| Fats | 31.33g | 10.8g | 32% |
| Vitamin B1 | 0.568mg | 0.204mg | 30% |
| Monounsaturated fat | 14.34g | 4.524g | 25% |
| Vitamin B12 | 0.91µg | 0.31µg | 25% |
| Vitamin B6 | 0.3mg | 0.074mg | 17% |
| Vitamin A | 0µg | 124µg | 14% |
| Protein | 14.25g | 7.7g | 13% |
| Cholesterol | 76mg | 116mg | 13% |
| Vitamin B2 | 0.168mg | 0.321mg | 12% |
| Sodium | 731mg | 479mg | 11% |
| Polyunsaturated fat | 4.03g | 2.594g | 10% |
| Zinc | 1.79mg | 0.67mg | 10% |
| Vitamin B3 | 3.25mg | 1.628mg | 10% |
| Folate | 8µg | 43µg | 9% |
| Selenium | 24.8µg | 20.1µg | 9% |
| Calcium | 18mg | 100mg | 8% |
| Carbs | 0.65g | 25g | 8% |
| Calories | 346kcal | 229kcal | 6% |
| Manganese | 0.058mg | 0.188mg | 6% |
| Iron | 1.18mg | 1.67mg | 6% |
| Phosphorus | 142mg | 117mg | 4% |
| Potassium | 253mg | 134mg | 4% |
| Copper | 0.08mg | 0.058mg | 2% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Vitamin B5 | 0.51mg | 0.549mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Net carbs | 0.65g | 25g | N/A |
| Tryptophan | 0.114mg | 0.094mg | 0% |
| Threonine | 0.563mg | 0.305mg | 0% |
| Isoleucine | 0.52mg | 0.375mg | 0% |
| Leucine | 0.956mg | 0.621mg | 0% |
| Lysine | 1.083mg | 0.413mg | 0% |
| Methionine | 0.346mg | 0.188mg | 0% |
| Phenylalanine | 0.477mg | 0.389mg | 0% |
| Valine | 0.572mg | 0.419mg | 0% |
| Histidine | 0.411mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
46%
40%
Comparison summary
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Italian sausage raw is lower in glycemic index (difference - 39)
Which food contains less Sodium?
French toast contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 8.547g)
Which food is cheaper?
French toast is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.