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  6. Italian sausage raw vs. Frog legs

Italian sausage raw vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between Italian sausage raw and Frog legs?

  • Italian sausage raw is richer in Vitamin B1, Vitamin B12, Selenium, Vitamin B6, Vitamin B3, and Zinc, yet Frog legs are richer in Copper.
  • Italian sausage raw's daily need coverage for Saturated Fat is 56% higher.
  • Italian sausage raw has 13 times more Sodium than Frog legs. Italian sausage raw has 731mg of Sodium, while Frog legs have 58mg.
  • Frog legs contain less Saturated Fat.

We used Sausage, Italian, pork, raw and Frog legs, raw types in this comparison.

Infographic

Italian sausage raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
3
:
6
Frog legs
Frog legs
Contains more Zinc +79%
Contains more Selenium +75.9%
Contains more Iron +27.1%
Contains more Magnesium +42.9%
Contains more Potassium +12.6%
Contains less Sodium -92.1%
Contains more Copper +212.5%
Equal in Calcium - 18
Equal in Phosphorus - 147
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Zinc +79%
Contains more Selenium +75.9%
Contains more Iron +27.1%
Contains more Magnesium +42.9%
Contains more Potassium +12.6%
Contains less Sodium -92.1%
Contains more Copper +212.5%
Equal in Calcium - 18
Equal in Phosphorus - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Italian sausage raw
Italian sausage raw
6
:
6
Frog legs
Frog legs
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305.7%
Contains more Vitamin B3 +170.8%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +127.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.8%
Contains more Folate +87.5%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305.7%
Contains more Vitamin B3 +170.8%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +127.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +48.8%
Contains more Folate +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
3
:
2
Frog legs
Frog legs
Contains more Fats +10343.3%
Contains more Carbs +∞%
Contains more Other +92.1%
Contains more Protein +15.1%
Contains more Water +60.3%
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +10343.3%
Contains more Carbs +∞%
Contains more Other +92.1%
Contains more Protein +15.1%
Contains more Water +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Italian sausage raw
Italian sausage raw
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +26956.6%
Contains more Polyunsaturated fat +3851%
Contains less Saturated Fat -99.3%
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +26956.6%
Contains more Polyunsaturated fat +3851%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Italian sausage raw Frog legs
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Italian sausage raw Frog legs Opinion
Net carbs 0.65g 0g Italian sausage raw
Protein 14.25g 16.4g Frog legs
Fats 31.33g 0.3g Italian sausage raw
Carbs 0.65g 0g Italian sausage raw
Calories 346kcal 73kcal Italian sausage raw
Calcium 18mg 18mg
Iron 1.18mg 1.5mg Frog legs
Magnesium 14mg 20mg Frog legs
Phosphorus 142mg 147mg Frog legs
Potassium 253mg 285mg Frog legs
Sodium 731mg 58mg Frog legs
Zinc 1.79mg 1mg Italian sausage raw
Copper 0.08mg 0.25mg Frog legs
Manganese 0.058mg Italian sausage raw
Selenium 24.8µg 14.1µg Italian sausage raw
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 2mg 0mg Italian sausage raw
Vitamin B1 0.568mg 0.14mg Italian sausage raw
Vitamin B2 0.168mg 0.25mg Frog legs
Vitamin B3 3.25mg 1.2mg Italian sausage raw
Vitamin B5 0.51mg Italian sausage raw
Vitamin B6 0.3mg 0.12mg Italian sausage raw
Folate 8µg 15µg Frog legs
Vitamin B12 0.91µg 0.4µg Italian sausage raw
Vitamin K 0.1µg Frog legs
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg 50mg Frog legs
Saturated Fat 11.27g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 14.34g 0.053g Italian sausage raw
Polyunsaturated fat 4.03g 0.102g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Italian sausage raw Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Italian sausage raw
19%
Frog legs
Minerals Daily Need Coverage Score
46%
Italian sausage raw
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.3)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 673mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.194g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.