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  6. Italian sausage raw vs. Fudge

Italian sausage raw vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and fudge?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3, yet fudge is richer in copper and manganese.
  • Italian sausage raw's daily need coverage for vitamin B1 is 45% higher.
  • Italian sausage raw has 25 times more vitamin B6 than fudge. Italian sausage raw has 0.3mg of vitamin B6, while fudge has 0.012mg.
  • Fudge contains less sodium.
  • Italian sausage raw has a lower glycemic index than fudge.

We used Sausage, Italian, pork, raw and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Italian sausage raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +88.8%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +892%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +172.2%
Contains more IronIron +50%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +627.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +1746.6%
Contains more Vitamin B5Vitamin B5 +264.3%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +911.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Fudge DV% diff.
Vitamin B1 0.568mg 0.026mg 45%
Selenium 24.8µg 2.5µg 41%
Vitamin B12 0.91µg 0.09µg 34%
Fats 31.33g 10.41g 32%
Sodium 731mg 45mg 30%
Monounsaturated fat 14.34g 2.943g 28%
Copper 0.08mg 0.329mg 28%
Carbs 0.65g 76.44g 25%
Polyunsaturated fat 4.03g 0.373g 24%
Protein 14.25g 2.39g 24%
Saturated fat 11.27g 6.448g 22%
Vitamin B6 0.3mg 0.012mg 22%
Cholesterol 76mg 14mg 21%
Vitamin B3 3.25mg 0.176mg 19%
Manganese 0.058mg 0.422mg 16%
Phosphorus 142mg 71mg 10%
Fiber 0g 1.7g 7%
Vitamin B5 0.51mg 0.14mg 7%
Iron 1.18mg 1.77mg 7%
Zinc 1.79mg 1.11mg 6%
Vitamin B2 0.168mg 0.085mg 6%
Vitamin A 0µg 44µg 5%
Magnesium 14mg 36mg 5%
Potassium 253mg 134mg 4%
Calories 346kcal 411kcal 3%
Calcium 18mg 49mg 3%
Caffeine 8mg 2%
Choline 10mg 2%
Vitamin C 2mg 0mg 2%
Vitamin E 0.18mg 1%
Folate 8µg 4µg 1%
Vitamin K 1.4µg 1%
Net carbs 0.65g 74.74g N/A
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +496.2%
Contains more FatsFats +201%
Contains more WaterWater +420.7%
Contains more OtherOther +183.2%
Contains more CarbsCarbs +11660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +387.3%
Contains more Poly. FatPolyunsaturated fat +980.4%
Contains less Sat. FatSaturated fat -42.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.