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  6. Italian sausage raw vs. Garlic

Italian sausage raw vs. Garlic — In-Depth Nutrition Comparison

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Differences between italian sausage raw and garlic

  • Italian sausage raw has more vitamin B12, vitamin B1, and selenium, while garlic has more vitamin B6, manganese, vitamin C, and copper.
  • Garlic's daily need coverage for vitamin B6 is 72% higher.
  • The amount of cholesterol in garlic is lower.

The food types used in this comparison are Sausage, Italian, pork, raw and Garlic, raw.

Infographic

Italian sausage raw vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more ZincZinc +54.3%
Contains more SeleniumSelenium +74.6%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +905.6%
Contains more PotassiumPotassium +58.5%
Contains more IronIron +44.1%
Contains more CopperCopper +273.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +2782.8%
~equal in Phosphorus ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin B1Vitamin B1 +184%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +364.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin CVitamin C +1460%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +311.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Garlic DV% diff.
Vitamin B6 0.3mg 1.235mg 72%
Manganese 0.058mg 1.672mg 70%
Saturated fat 11.27g 0.089g 51%
Fats 31.33g 0.5g 47%
Vitamin B12 0.91µg 0µg 38%
Monounsaturated fat 14.34g 0.011g 36%
Vitamin C 2mg 31.2mg 32%
Vitamin B1 0.568mg 0.2mg 31%
Sodium 731mg 17mg 31%
Cholesterol 76mg 0mg 25%
Polyunsaturated fat 4.03g 0.249g 25%
Copper 0.08mg 0.299mg 24%
Selenium 24.8µg 14.2µg 19%
Vitamin B3 3.25mg 0.7mg 16%
Protein 14.25g 6.36g 16%
Calcium 18mg 181mg 16%
Carbs 0.65g 33.06g 11%
Calories 346kcal 149kcal 10%
Fiber 0g 2.1g 8%
Iron 1.18mg 1.7mg 7%
Zinc 1.79mg 1.16mg 6%
Potassium 253mg 401mg 4%
Choline 23.2mg 4%
Vitamin B2 0.168mg 0.11mg 4%
Magnesium 14mg 25mg 3%
Vitamin B5 0.51mg 0.596mg 2%
Phosphorus 142mg 153mg 2%
Vitamin E 0.08mg 1%
Folate 8µg 3µg 1%
Vitamin K 1.7µg 1%
Net carbs 0.65g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.114mg 0.066mg 0%
Threonine 0.563mg 0.157mg 0%
Isoleucine 0.52mg 0.217mg 0%
Leucine 0.956mg 0.308mg 0%
Lysine 1.083mg 0.273mg 0%
Methionine 0.346mg 0.076mg 0%
Phenylalanine 0.477mg 0.183mg 0%
Valine 0.572mg 0.291mg 0%
Histidine 0.411mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Garlic
Garlic
2
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +124.1%
Contains more FatsFats +6166%
Contains more OtherOther +79.3%
Contains more CarbsCarbs +4986.2%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +130263.6%
Contains more Poly. FatPolyunsaturated fat +1518.5%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.