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  6. Italian sausage raw vs. Gefilte fish

Italian sausage raw vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between italian sausage raw and gefilte fish?

  • Italian sausage raw is richer in vitamin B1, selenium, vitamin B6, vitamin B3, and phosphorus, yet gefilte fish is richer in iron and copper.
  • Italian sausage raw's daily need coverage for saturated fat is 54% higher.
  • Italian sausage raw has 9 times more vitamin B1 than gefilte fish. Italian sausage raw has 0.568mg of vitamin B1, while gefilte fish has 0.065mg.
  • Gefilte fish contains less saturated fat.
  • Gefilte fish has a lower glycemic index than italian sausage raw.

We used Sausage, Italian, pork, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Italian sausage raw vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +178%
Contains more ZincZinc +118.3%
Contains more PhosphorusPhosphorus +94.5%
Contains more SeleniumSelenium +136.2%
Contains more CalciumCalcium +27.8%
Contains more IronIron +110.2%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B2Vitamin B2 +184.7%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +155%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.84µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Gefilte fish DV% diff.
Saturated fat 11.27g 0.412g 49%
Fats 31.33g 1.73g 46%
Vitamin B1 0.568mg 0.065mg 42%
Monounsaturated fat 14.34g 0.824g 34%
Selenium 24.8µg 10.5µg 26%
Polyunsaturated fat 4.03g 0.285g 25%
Vitamin B6 0.3mg 0.08mg 17%
Iron 1.18mg 2.48mg 16%
Cholesterol 76mg 30mg 15%
Vitamin B3 3.25mg 1mg 14%
Calories 346kcal 84kcal 13%
Copper 0.08mg 0.195mg 13%
Phosphorus 142mg 73mg 10%
Protein 14.25g 9.07g 10%
Sodium 731mg 524mg 9%
Zinc 1.79mg 0.82mg 9%
Vitamin B2 0.168mg 0.059mg 8%
Vitamin B5 0.51mg 0.2mg 6%
Potassium 253mg 91mg 5%
Vitamin A 0µg 27µg 3%
Vitamin B12 0.91µg 0.84µg 3%
Carbs 0.65g 7.41g 2%
Magnesium 14mg 9mg 1%
Calcium 18mg 23mg 1%
Folate 8µg 3µg 1%
Manganese 0.058mg 0.073mg 1%
Vitamin C 2mg 0.8mg 1%
Net carbs 0.65g 7.41g N/A
Tryptophan 0.114mg 0.086mg 0%
Threonine 0.563mg 0.488mg 0%
Isoleucine 0.52mg 0.486mg 0%
Leucine 0.956mg 0.81mg 0%
Lysine 1.083mg 0.842mg 0%
Methionine 0.346mg 0.255mg 0%
Phenylalanine 0.477mg 0.493mg 0%
Valine 0.572mg 0.548mg 0%
Histidine 0.411mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +57.1%
Contains more FatsFats +1711%
Contains more OtherOther +86.8%
Contains more CarbsCarbs +1040%
Contains more WaterWater +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1640.3%
Contains more Poly. FatPolyunsaturated fat +1314%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.