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  6. Italian sausage raw vs. Gingerbread

Italian sausage raw vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between italian sausage raw and gingerbread

  • Italian sausage raw has more vitamin B12, vitamin B1, and selenium; however, gingerbread has more manganese, iron, magnesium, and copper.
  • Italian sausage raw's daily need coverage for saturated fat is 36% more.
  • Italian sausage raw has 15 times more vitamin B12 than gingerbread. Italian sausage raw has 0.91µg of vitamin B12, while gingerbread has 0.06µg.
  • Gingerbread is lower in saturated fat.
  • Gingerbread has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Sausage, Italian, pork, raw and Cake, gingerbread, prepared from recipe.

Infographic

Italian sausage raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +359%
Contains more PhosphorusPhosphorus +163%
Contains more SeleniumSelenium +52.1%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +144.1%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +1077.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +1416.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +312.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Italian sausage raw Gingerbread DV% diff.
Vitamin B12 0.91µg 0.06µg 35%
Saturated fat 11.27g 4.122g 32%
Vitamin B1 0.568mg 0.19mg 32%
Manganese 0.058mg 0.683mg 27%
Fats 31.33g 16.4g 23%
Protein 14.25g 3.9g 21%
Iron 1.18mg 2.88mg 21%
Monounsaturated fat 14.34g 7.124g 18%
Sodium 731mg 327mg 18%
Carbs 0.65g 49.2g 16%
Cholesterol 76mg 32mg 15%
Selenium 24.8µg 16.3µg 15%
Phosphorus 142mg 54mg 13%
Zinc 1.79mg 0.39mg 13%
Copper 0.08mg 0.195mg 13%
Magnesium 14mg 70mg 13%
Vitamin B3 3.25mg 1.738mg 9%
Vitamin B6 0.3mg 0.19mg 8%
Folate 8µg 33µg 6%
Potassium 253mg 439mg 5%
Calcium 18mg 71mg 5%
Vitamin B5 0.51mg 0.375mg 3%
Vitamin A 0µg 14µg 2%
Vitamin C 2mg 0.1mg 2%
Polyunsaturated fat 4.03g 4.216g 1%
Calories 346kcal 356kcal 1%
Net carbs 0.65g 49.2g N/A
Vitamin B2 0.168mg 0.162mg 0%
Tryptophan 0.114mg 0.047mg 0%
Threonine 0.563mg 0.124mg 0%
Isoleucine 0.52mg 0.151mg 0%
Leucine 0.956mg 0.279mg 0%
Lysine 1.083mg 0.131mg 0%
Methionine 0.346mg 0.08mg 0%
Phenylalanine 0.477mg 0.195mg 0%
Valine 0.572mg 0.173mg 0%
Histidine 0.411mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +265.4%
Contains more FatsFats +91%
Contains more WaterWater +82.4%
Contains more CarbsCarbs +7469.2%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +101.3%
Contains less Sat. FatSaturated fat -63.4%
~equal in Polyunsaturated fat ~4.216g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.